cadaha
04-21-2010, 06:51 PM
Just thought I'd start this a bit early to see where I am now so I can get an idea of what I need to do to be ready for the Antilles comp next year.
Stats Now:
Height 5' 6"
Weight 186.5 lbs
BF % - approx 18% (at a guess)
Started a cycle 11.5 weeks ago and my weight was 162lbs
Testoviron 500mg (250mg twice a week)
Deca Durabolin 400mg (200mg twice a week)
Winny 100mg (50mg twice a week) - wanted to try and not take on too much water weight with the deca
Tamoxifen - 20mg ED (no titties please)
Proviron - 25mg ED (Protect the boys)
I did 10 weeks on this cycle and got to 190lbs and then adjusted the cycle to lean out for the last 6 weeks.
Testosterone Cyp 600mg (200mg 3 times a week) - couldn't get any more Testoviron
Tren A 50mg ED
Tamoxifen - 20mg ED (no titties please)
Proviron - 25mg ED (Protect the boys)
Dropped the Winny as I was getting a lot of pain in my elbows/forearms/wrists and think that the combination of Tren and Winny was drying me out too much and exaserbating the tendonitus.
My diet needs tweaking a now as I have changed from Muscle Juice to an ON Whey. Muscle Juice had a ton of cals and I need to adjust my nutrition to take into account the difference between them. Appetite pretty much sucks at the moment so need to suck it up and get the macros in.
Normally get 6 meals in now with 3 being protein drinks so:
Breaky: 8oz skimmed milk (0.1%), 2 eggs, one cup oats, one banana
PWS: 2 scoops ON Whey, one banana, 12oz skimmed milk (0.1%)
Lunch: 6 eggs scrambled, Apple, Pear
Shake: 2 scoops ON Whey,12oz skimmed milk (0.1%)
Dinner: Large chicken breast/White fish fillet, Lots of broccoli
Shake: 2 scoops ON Whey,12oz skimmed milk (0.1%)
I train 5 days a week, one body part per day with 20 - 30 mins cardio every WO day after my weights session.
That is basically where I am now. I am unsure of the class to enter as yet, Middleweight or Light Heavy. I have around 14 months to prep and want to be as perfect as I can for the weight class I aim for. I want to hit the class at the top weight allowed (176 1/4 lbs for Middleweight or 198 1/4 lbs for Light Heavyweight).
Like I said, I am 186.5lbs at the moment so it could be a big ask to get to 198lbs ripped in 14 months so I need to make a decision pretty quickly to allow me to structure my run up to the comp as best I can. I am hoping to be able to get another cycle in before the show.
I will be adding piccies soon so I have a record of where I am now.
This is just a personal Journal but chime in if you have some suggestions that can help me get to where I need to be to be the best on that stage for my class and age.
Thanks :)
Stats Now:
Height 5' 6"
Weight 186.5 lbs
BF % - approx 18% (at a guess)
Started a cycle 11.5 weeks ago and my weight was 162lbs
Testoviron 500mg (250mg twice a week)
Deca Durabolin 400mg (200mg twice a week)
Winny 100mg (50mg twice a week) - wanted to try and not take on too much water weight with the deca
Tamoxifen - 20mg ED (no titties please)
Proviron - 25mg ED (Protect the boys)
I did 10 weeks on this cycle and got to 190lbs and then adjusted the cycle to lean out for the last 6 weeks.
Testosterone Cyp 600mg (200mg 3 times a week) - couldn't get any more Testoviron
Tren A 50mg ED
Tamoxifen - 20mg ED (no titties please)
Proviron - 25mg ED (Protect the boys)
Dropped the Winny as I was getting a lot of pain in my elbows/forearms/wrists and think that the combination of Tren and Winny was drying me out too much and exaserbating the tendonitus.
My diet needs tweaking a now as I have changed from Muscle Juice to an ON Whey. Muscle Juice had a ton of cals and I need to adjust my nutrition to take into account the difference between them. Appetite pretty much sucks at the moment so need to suck it up and get the macros in.
Normally get 6 meals in now with 3 being protein drinks so:
Breaky: 8oz skimmed milk (0.1%), 2 eggs, one cup oats, one banana
PWS: 2 scoops ON Whey, one banana, 12oz skimmed milk (0.1%)
Lunch: 6 eggs scrambled, Apple, Pear
Shake: 2 scoops ON Whey,12oz skimmed milk (0.1%)
Dinner: Large chicken breast/White fish fillet, Lots of broccoli
Shake: 2 scoops ON Whey,12oz skimmed milk (0.1%)
I train 5 days a week, one body part per day with 20 - 30 mins cardio every WO day after my weights session.
That is basically where I am now. I am unsure of the class to enter as yet, Middleweight or Light Heavy. I have around 14 months to prep and want to be as perfect as I can for the weight class I aim for. I want to hit the class at the top weight allowed (176 1/4 lbs for Middleweight or 198 1/4 lbs for Light Heavyweight).
Like I said, I am 186.5lbs at the moment so it could be a big ask to get to 198lbs ripped in 14 months so I need to make a decision pretty quickly to allow me to structure my run up to the comp as best I can. I am hoping to be able to get another cycle in before the show.
I will be adding piccies soon so I have a record of where I am now.
This is just a personal Journal but chime in if you have some suggestions that can help me get to where I need to be to be the best on that stage for my class and age.
Thanks :)