williamm
04-22-2010, 09:39 AM
whey protein digests quite quickly:
How fast digests :
after wake up with empty stomach? 20, 30 minutes, one hour, 2 hours?
If I train at noon and I am with two previous meals to my training and one hour before training I consume whey protein how long does it take to digest?
Thanks.
How fast digests :
after wake up with empty stomach? 20, 30 minutes, one hour, 2 hours?
If I train at noon and I am with two previous meals to my training and one hour before training I consume whey protein how long does it take to digest?
Thanks.