gottabecool
04-22-2010, 01:19 PM
Lay a piece of foil on a cookie sheet and bend the edges up so the oil doesn't run off.
2- 4oz salmon steaks, drizzle some mac nut oil on/under them, sprinkle (I use a LOT) garlic salt, and Tony Chacherie's Cajun seasoning, weigh out shaved almonds to make up the difference in fat. Sprinkle some more garlic/cajun goodness on it, close the foil up and broil in the oven until cooked, I cook mine for 15-18 minutes.
You now have the only way I actually LIKE to eat salmon.
The macros for me end up being
~50g of protein
~18g of fat
~3g of net carbs
:drool:
2- 4oz salmon steaks, drizzle some mac nut oil on/under them, sprinkle (I use a LOT) garlic salt, and Tony Chacherie's Cajun seasoning, weigh out shaved almonds to make up the difference in fat. Sprinkle some more garlic/cajun goodness on it, close the foil up and broil in the oven until cooked, I cook mine for 15-18 minutes.
You now have the only way I actually LIKE to eat salmon.
The macros for me end up being
~50g of protein
~18g of fat
~3g of net carbs
:drool: