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View Full Version : Mass-Gain Burger



Biggie973
05-06-2010, 09:15 AM
Ingredients:
2/3 lb. ground beef
Kosher salt & cracked black pepper to taste
2 slices cheddar cheese
3 slices turkey bacon
2 slices onion
1 egg
1/2 Tbsp. light mayo
1 tsp. Dijon mustard
1 whole-wheat bun
1 green lettuce leaf
2 tomato slices

Directions:
Form ground beef into patties, & season with salt & pepper. Grill or saute patties to desire doneness, then melt cheese on each. Grill or saute bacon & onion. In a small nonstick pan, cook egg over-easy over medium-high heat, & season with salt & pepper. Mix mayo & mustard together. Toast bun & spread mustard/mayo mixture on each half. Stack patties, egg, bacon, onion, lettuce & tomato on bun.

Nutrition Facts: Serves 1
1,485 calories, 86 g protein, 53 g carbs, 101 g fat, 7 g fiber, 1,245 mg sodium.