phase1
05-09-2010, 09:29 AM
http://img101.imageshack.us/img101/528/relaxedo.jpg (http://img101.imageshack.us/i/relaxedo.jpg/)
http://img28.imageshack.us/img28/6250/lats.jpg (http://img28.imageshack.us/i/lats.jpg/)
http://img28.imageshack.us/img28/6530/skinnyd.jpg (http://img28.imageshack.us/i/skinnyd.jpg/)
http://img72.imageshack.us/img72/6339/48466977.jpg (http://img72.imageshack.us/i/48466977.jpg/)
I want to bulk until 250 - do I have the go ahead? Been training for about a year but only got serious in the past 6 months
arms = both measure exactly the same. 17.5 cold, 18 pumped
calves = a little over 17 cold
forearms = a little over 13.5
my goals are bigger delts and forearms, much improved hamstrings, thicker mid-back, wider lats and a stronger lower back. In my training i go for 12 reps with my 13 rep max and its been working very well.
I just got an adjustable dumbbell which I have made into a "thors hammer" if anyone is familiar with that:yep:
http://img28.imageshack.us/img28/6250/lats.jpg (http://img28.imageshack.us/i/lats.jpg/)
http://img28.imageshack.us/img28/6530/skinnyd.jpg (http://img28.imageshack.us/i/skinnyd.jpg/)
http://img72.imageshack.us/img72/6339/48466977.jpg (http://img72.imageshack.us/i/48466977.jpg/)
I want to bulk until 250 - do I have the go ahead? Been training for about a year but only got serious in the past 6 months
arms = both measure exactly the same. 17.5 cold, 18 pumped
calves = a little over 17 cold
forearms = a little over 13.5
my goals are bigger delts and forearms, much improved hamstrings, thicker mid-back, wider lats and a stronger lower back. In my training i go for 12 reps with my 13 rep max and its been working very well.
I just got an adjustable dumbbell which I have made into a "thors hammer" if anyone is familiar with that:yep: