Staying "regular"

[figure11]

I'm a couple weeks into my contest prep and am having problems being "regular" everyday. Each day I take in 4 servings of greens, 2 serv. Metamucil. Any suggestions?? I took a super colon cleanse and digestive enzymes all the way through my last contest prep, but found it difficult to go off them. I think my body got to used to the supplements.

Let me know your thoughts!!

[Wendy]

Have you been taking the laxatives (colon cleanse etc) continually since your last show? Your bowel will get "lazy" if you have been using something to help you go on a regular basis.

[r_wichman]

...

[figure11]

I stopped them about 6 weeks after my last show and that was 2 yrs ago.

[Chadstallion]

Activia.

[The Prodigy]

I use dieter's tea and it has helped me this contest prep tons!!!

[Tuffgirl410]

Fiberlyze:yep:

[Suzanne]

I generally don't have probs til the last week

[Silidons]

that's not really that much fiber. take more metamucil IMO. but you would be better off (on your wallet too) buying bulk psyillium husk, it's the same stuff they have in metamucil.

try 2 servings 2x a day

[Pink!ron]

You could try MiraLAX, or coffee ALWAYS cures me :)

[figure11]

Thanks...I will up my Metamucil.

[bettyw7679]

thank....

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