Cardio pre/post

[Bubba Bronko]

Curious as to what people take/eat before cardio on a non lifting day both pre and post cardio and why????....

[Frosty]

Nothing. I just eat normal meals.

[Myth]

nothing. I just eat normal meals.

same here:d

[Legend]

Pre-cardio...nothing

Post-cardio....Meal #1

[Big Al]

Pre-cardio...nothing

Post-cardio....Meal #1
Can't beat it! :cool:

[plasteredcat]

i sip on NO Exs for twenty minutes doing a 130HPM on the treadmill. I am just doing this to give it time to kick in before i workout. i drink lots of water after my last twenty minutes of cardio.

i did read that chocolate milk was the best post workout drink. not sure if that true but it taste good :)

[fitcorps]

5-10 grams BCAA + 5-10 grams Glutamine pre cardio
Normal meal afterward.

["Rodz"]

Big glass of water, some ephedra and caffeine, post i eat breakfast

[ANADROLicfreak]

whey isolate shake before whole food meal 1# afterwards.after about thirty minutes or so.

[AussieRugbyPlayer]

Nothing. I just eat normal meals.

ditto.

But I try and time my meals so I don't eat for about an hour prior.

Best way is still first thing in the morning on a empty stomach.

[AussieRugbyPlayer]

Curious as to what people take/eat before cardio on a non lifting day both pre and post cardio and why????....

do you have a goal in this? or is it just a random question??

[orhochris]

pre- nothing
post- protein and fats...