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View Full Version : You GVT guys and gals might like this one..



Joshua H
02-09-2009, 11:15 AM
http://www.nsca-lift.org/Perform/articles/080101.pdf

Give it a click and read up! I found it pretty cool given that I did use GVT for 6 weeks last summer and loved it!

Valihora
02-14-2009, 03:40 AM
I had read it... Makes sense. Thanx

Yolo
03-22-2009, 02:08 PM
How many times should one complete a workout before progressing in weight...?