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View Full Version : You GVT guys and gals might like this one..


Joshua H
02-09-2009, 10:15 AM
http://www.nsca-lift.org/Perform/articles/080101.pdf

Give it a click and read up! I found it pretty cool given that I did use GVT for 6 weeks last summer and loved it!
Valihora
02-14-2009, 02:40 AM
I had read it... Makes sense. Thanx
Yolo
03-22-2009, 01:08 PM
How many times should one complete a workout before progressing in weight...?