Daves keto diet

[dsyndrome]

Originally 5'11" 281 lbs. with a ton of b.f. never worked out a day in my life may 2008. Started to eat right and play around with some cardio and weights. Last winter this guy that has been competing for a long time took me under his wing and started training me. I gave my ALL to him and this is the result:

Started diet on Jan. 1st 2010 @
5'11" 232 lbs. 23% b.f.

June 1st 2010 @
5'11" 180 lbs. 13% b.f.

I am absolutely amazed at the progress that I have made. I still have some loose skin on my lower abs and lower back. I stopped losing weight a couple of weeks ago, still losing b.f. :) Will conitinue diet until I get nice and hard then go into my first off season diet.

[Chris Pearce]

That's awesome! Congratulations to both you and your buddy that is training you. That's quite an accomplishment. Keep on the hard work!

On a side note, welcome to the Rxmuscle community!

[BigJD69]

b4 and after pics???

[The Prodigy]

That is awesome! I too am a huge fan of the keto style of dieting! I have learned a lot from Dave about hidden carbs, sugar alcohols, binders and why he says you can and can not have things on this diet. I think I have probed him on just about everything!

[Big J1]

That is awesome! I too am a huge fan of the keto style of dieting! I have learned a lot from Dave about hidden carbs, sugar alcohols, binders and why he says you can and can not have things on this diet. I think I have probed him on just about everything!

probing Dave......ewwwwwwwww

[rockhard]

Good work!!!! Very impressive......keep us posted.

[The Prodigy]

Joel.....get your head outta the gutter! Love ya;)

[dsyndrome]

This first photo was taken 1-1-10 and the next was taken 5-1-10. i have gotten a little leaner over the last month:yep:

6370863709

[BuffGuy]

awsome work.. keep it up!

[tammyp]

joels mind being in the gutter is what makes him so likalbe:)


good job on the weight loss and welcome to rx.