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View Full Version : Bicep Shot with New Tat!



bodyhard
06-03-2010, 05:25 PM
Just got a new TAT, still has some blood on it and it is filled with ointment

63817

Gaoshang Xiongshou
06-03-2010, 05:29 PM
Good stuff!!!

bodyhard
06-03-2010, 05:31 PM
Good stuff!!!


Thanks man, and thanks for not accusing me of using synthol so tired of hearing that shit :rolleyes:

Gaoshang Xiongshou
06-03-2010, 05:33 PM
The thought had crossed my mind.

Well no, not really. :p

bodyhard
06-03-2010, 05:34 PM
The thought had crossed my mind.

Well no, not really. :p

LOL I think only the uninformed do :)

freebirdmac
06-03-2010, 05:54 PM
Nice!!! Oh, yeah, the tat too ;)

bodyhard
06-03-2010, 06:56 PM
Nice!!! Oh, yeah, the tat too ;)

LOL thank you :)

GerryT
06-03-2010, 07:01 PM
Super pic, bodyhard. Deserve to be proud. Much respect.

zero7288
06-03-2010, 08:27 PM
Big Bicep has to equal Synthol. I mean, Training and Dieting? No one does that anymore..

Lol. Fantastic Tat bro. Where did you get yours done? I've considered getting a few myself

bodyhard
06-03-2010, 08:29 PM
Super pic, bodyhard. Deserve to be proud. Much respect.

Thanks for the props man!


Big Bicep has to equal Synthol. I mean, Training and Dieting? No one does that anymore..

Lol. Fantastic Tat bro. Where did you get yours done? I've considered getting a few myself


LOL yup that is all I fucking hear!

I got mine done at Tuff City.

The Big Sexy
06-03-2010, 08:59 PM
Is that a stained glass window in the background?

LookinFit75
06-03-2010, 09:37 PM
Is that a stained glass window in the background?

lol.
Awesome peak by the way. Some guys get all the genetic luck lol!

bodyhard
06-03-2010, 10:03 PM
Is that a stained glass window in the background?

LMFAO it gets like that sometimes....


lol.
Awesome peak by the way. Some guys get all the genetic luck lol!

Thanks man, would kill for a fuller bicep!

Down4whatever
06-04-2010, 10:16 AM
Bicep (and tricep) looks crazy....kick ass man! :eek: (not a tat fan)

JamalH
06-04-2010, 10:25 AM
Looks real good man

Wh1teruss1an
06-04-2010, 10:26 AM
Thanks man, would kill for a fuller bicep!

The grass is always greener as they say. I think most of us would rather have your insane peak than fullness any day. Great tat bro.

GirlyMuscle
06-04-2010, 11:32 AM
I wish I could see my bicep from the back like that. :)

bodyhard
06-04-2010, 11:43 AM
Looks real good man

Thanks


The grass is always greener as they say. I think most of us would rather have your insane peak than fullness any day. Great tat bro.

I would like to have the peak with the fullness, like Arnie :D



I wish I could see my bicep from the back like that. :)

I think you could if you had eyes in back of your head :) :p

JamalH
06-04-2010, 11:57 AM
Just curious on what your arm routine is bro

bodyhard
06-04-2010, 12:09 PM
Just curious on what your arm routine is bro


Very basic, I don't train my biceps too much as they are targeted when you do back.

But here is what I am currently doing for direct bicep work

Heavy Standing BB curls
Medium standing alternate DB curls
Light sitting incline DB curls
Heavy standing Hammer curls

JamalH
06-04-2010, 12:11 PM
Hmm, very similar to what i do too bro

standing barbell curls
alt dumbell curls
hammer curls
preacher curls (2 hand)

axioma
06-04-2010, 12:59 PM
Nice shot! Enjoying the fruits of your labor!

bodyhard
06-04-2010, 01:12 PM
Hmm, very similar to what i do too bro

standing barbell curls
alt dumbell curls
hammer curls
preacher curls (2 hand)

If you want to hear/feel your biceps screaming/burning try the incline DB curls light weight high reps after the heav stuff.

To me it is one of the best direct bicep exercises out there. As a matter of fact, my biceps were my worst body part until I started doing them.

Do them both arms at the same time, twist at the bottom thumbs towards the body try to make your pinky touch your thigh and then at the top turn the pinky up towards the sky. trust me on this one...




Nice shot! Enjoying the fruits of your labor!


Sure am!

8itup
06-04-2010, 01:20 PM
The blood is definitely a nice touch

Hammerfit
06-04-2010, 02:47 PM
nice peak

bodyhard
06-04-2010, 06:21 PM
The blood is definitely a nice touch

I like the way the blood looked on it to, too bad it has to go :(


nice peak

Thanks!