PDA

View Full Version : post up ur favorite workout



tammyp
03-14-2009, 02:30 PM
we all get in a rut with a body part and need a new routine to get us going again....post up the workout that gets you pumped.

Voland
03-15-2009, 03:49 PM
Back-bis

4 sets pull ups
2 sets seated rows
2 sets reverse grip BB rows

2 sets alt DB curls
3 sets hammer curls
1 sets BB curl.