boost_addict
03-14-2009, 03:01 PM
About 2 weeks ago I felt a strain on what I think is the tendon on the pinky side of my left hand. The pain is right behind where the bone sticks out on my wrist.
It was just annoying at first so I took it easy in the gym and now after my workout today I cannot face my palm up without straining.
I dont really want to stop training but I dont want to do anymore damage that may already be done.
So my question is, is there anything I can do to help this?
I have it wrapped up right now and the pressure seems to help.
It was just annoying at first so I took it easy in the gym and now after my workout today I cannot face my palm up without straining.
I dont really want to stop training but I dont want to do anymore damage that may already be done.
So my question is, is there anything I can do to help this?
I have it wrapped up right now and the pressure seems to help.