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View Full Version : My Prep Pics - 12 weeks out


Lenny
03-14-2009, 07:06 PM
Well, I decided to snap a couple quick pics today (3-14-09). Got 12 weeks left. I am 5'6 and weigh 182lbs in these pics. I am shooting for middleweight, but the weight is dropping too fast. I need to slow it up and make sure I make it a slow and steady ride into the end of May. I am am not full in these pics and feel a bit flat. Feedback is welcome.
flexingtonsteele
03-14-2009, 09:35 PM
good condition for 12 weeks out, u should be shredded by show time.

what show r u doing?
Lenny
03-15-2009, 12:10 AM
good condition for 12 weeks out, u should be shredded by show time.

what show r u doing?


Thanks bro, I am do Muscle Mayhen Championships on May 30th!
buster12
03-15-2009, 02:06 AM
great legs bro. From the progress so far, it looks like your gonna be coasting right into this show.:)
hulk7280
03-15-2009, 08:21 AM
great condition.. posing is terrible though
Bob Smith Jr.
03-15-2009, 08:35 AM
bro you look great, im competing at mayhem too. I'll see you there!
anthony1992
03-15-2009, 09:30 AM
look great for 12 weeks out. good luck
bigdaddyd
03-15-2009, 09:36 AM
Good conditioning for 12 weeks. Do you stay this lean year round?
Lenny
03-15-2009, 10:20 AM
great condition.. posing is terrible though

Thanks bro for the comments and yes I need to work on posing. I was not really even focusing on it when I took these pics. Just trying to get some quick pics but will be practicing posing after workouts.
Lenny
03-15-2009, 10:21 AM
bro you look great, im competing at mayhem too. I'll see you there!

Thanks and come up to introduce yourself to me at Mayhem. Stay focused and strong!
Lenny
03-15-2009, 10:23 AM
Good conditioning for 12 weeks. Do you stay this lean year round?

Pretty much stay this lean. but I usually weigh in around 200lbs, so alot more blurry look in the Offseason, but still within striking distance if that makes any sense. Things just change quickly every 4 weeks for me.

Thanks bro for the comments.
THUNDERGOD
03-15-2009, 01:18 PM
The Mayhem is a pretty good show. Always some good competition there.
Lenny
03-15-2009, 01:27 PM
The Mayhem is a pretty good show. Always some good competition there.

Yes, my buddy get it last year and kicked some ass there. So, like you said, I enjoy good competition and see what this year brings!
HeavyDutyGuy
03-18-2009, 07:17 PM
Your legs look pretty defined. More so than your upper body. But great for 12 weeks out! PS you have your legs way too far apart on the back lat spread. Really makes them look smaller. I know its popular now to do that, but don't. Good luck at your show.
Bob Smith Jr.
03-18-2009, 07:45 PM
10.5 wks now boii...lenny hows it coming??
gymrat9929
03-19-2009, 09:10 AM
Great session last night brotha! These pics do you no justice. I saw the real deal last night. Your ready to rock and roll.:eek:

Lets get another one in next week if you have time!
MusclesMarinara
03-19-2009, 11:36 PM
your legs look pretty good already, you should be fine by show time. just work on the posing like previously said.
fitcorps
03-20-2009, 08:52 AM
WOW! Excellent condition for 12 weeks out.