How long to stick with a program?

[cahemdue]

I'm working with a new diet and split and just wondering how long till I see results? I'm working with a keto-like diet and cardio more often.

I'm 6'4 and 249 lbs, sort out of hand for a while now and I'm taking action.

I was at 185 lbs about 2 years ago, but I lost it so fast it was sort of nasty, lost most of my good muscle in the process.

Looking at 200 for now, then re-evaluate. I was thinking dunno, 2 to 3 months?

[Rattbones]

I have always worked more off feal, the assumtion here is your looking to grow, so when you hit a plato, change it up. But no more then 2 months

[cahemdue]

Keto to grow? Heck no I'm on the losing game.

[retwa]

Well, if it's working, keep using it. If it stops working, like you hit a plateau, change it up.

[spritz0]

At 6'4" 200lb is a little light, I've seen guys 250lb at that tall high look fantastic as long as they do cardio and are "in shape"!

[WILDMAN]

The body adapts to most diet, and exercise in about 28 days it is good to rotate diets for countinous weight loss.