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View Full Version : 19-20 weeks out of NPC Border States



sloh
06-20-2010, 03:28 PM
I'm 21, 196 lbs in these pictures, 5'5-5'6. Do you guys think Lightweight will be a good class for me?

I think I store a lot of fat in my abdominals and lower back.

Currently around 193.

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1303.jpg

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1295.jpg

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1294.jpg

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1297.jpg

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1299.jpg

http://i170.photobucket.com/albums/u275/sloh722/contest%20prep%20june%207th/IMG_1302.jpg

tammyp
07-01-2010, 08:29 AM
hard to say. diet til you look good since you have never competed before. i hope you are starting diet soon...you got some middle to lose. good luck

sloh
11-02-2010, 02:33 AM
The links to my pics aren't working so here are my offseason pics again. I started the diet June 14th and ended up skipping the Border States b/c there wasn't enough time to come in conditioned.

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1302.jpg

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1303.jpg

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1299.jpg

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1297.jpg

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1295.jpg

http://i170.photobucket.com/albums/u275/sloh722/prep%20june%207th/IMG_1294.jpg

sloh
11-02-2010, 02:36 AM
These are 5 weeks out from Excalibur. I'm shooting for the Excalibur on December 4th. Then, I'm going to try and do the San Diego Bodybuilding Championships on March 19th where I think my conditioning will be at its best. I'm never getting that fat again in the offseason. 159.6 lbs in these pictures...I am about 5'5.5

http://i170.photobucket.com/albums/u275/sloh722/Prep%2010-31-10/IMG_1668.jpg

http://i170.photobucket.com/albums/u275/sloh722/Prep%2010-31-10/IMG_1669.jpg

http://i170.photobucket.com/albums/u275/sloh722/Prep%2010-31-10/IMG_1674.jpg

http://i170.photobucket.com/albums/u275/sloh722/Prep%2010-31-10/IMG_1682.jpg

i can tell my back is lagging behind...

Can any of you guys tell what weight I should come in at to be at the best condition? I was thinking around 145 lbs...

Jude2
11-02-2010, 10:10 PM
Nice job dieting down. You lost alot of fat. Your weakness is back width and thickness. Good arms and legs. It is hard to tell from pics, but I would guess about 150 lbs.

sloh
11-02-2010, 10:53 PM
Thanks jude2, appreciate it!

tammyp
11-04-2010, 10:44 AM
agree w jude...build ya some back !!!