British_Boss
06-22-2010, 05:24 PM
Right this is my plan - I'm fairly new into body building and the likes, I've only done some weights and that since I was about 14. I'm 17 now.
I'm 180lbs, around 5"11 and my bf% if about 17% - I'm currently cutting on a keto diet and I want to reach around 8% bodyfat. After that I am going to try and lean bulk by staying on this diet (plenty of protein) but adding in carbs slowly until I reach an optimum point where fat gain is minimal and muscle gain is decent.
If the progress is crap I'll scrap that and eat 'healthy' foods, make sure I get plenty of protein and calories but not be bothered about fat gain, to ensure I build maximum amount of muscle (or at least a reasonable amount). Then if that's successful I'll cut again on keto to ensure minimal muscle loss and repeat.
Sound good or crap? Like I say, new to this really. I plan to cut from now until September, then bulk from September until March, then cut again March until June or July, then repeat over and over again.
I'm 180lbs, around 5"11 and my bf% if about 17% - I'm currently cutting on a keto diet and I want to reach around 8% bodyfat. After that I am going to try and lean bulk by staying on this diet (plenty of protein) but adding in carbs slowly until I reach an optimum point where fat gain is minimal and muscle gain is decent.
If the progress is crap I'll scrap that and eat 'healthy' foods, make sure I get plenty of protein and calories but not be bothered about fat gain, to ensure I build maximum amount of muscle (or at least a reasonable amount). Then if that's successful I'll cut again on keto to ensure minimal muscle loss and repeat.
Sound good or crap? Like I say, new to this really. I plan to cut from now until September, then bulk from September until March, then cut again March until June or July, then repeat over and over again.