Can I use ON WHEY on an Keto diet?

[JAR OF NATTY]

the title pretty much says it. I went through a lot of different threads and couldn't find a answer to this. i know ON WHEY has 1 or 2g's of sugar. and since its takes 2 shakes a day id bee taking in maybe 4-6 g's of sugar a day. Does the protein have to be isolate?

[tiramisu]

isolate yes. the rest no

[Myth]

On whey is fine

[Adina Zanolli]

As long as the rest of your day is in check, that is not enough carbs to through your out of ketosis. (If that is your goal.)

That partiular brand tends to upset my stomache, so I steer clear of it.

Whey Isolate is processed to remove the fat and lactose. So just see how that fact fits in with your current needs and goals.

[JAR OF NATTY]

thanks for the help, yeah i plain on following daves diet, but with these TET's (tough economic times) it's hard for me to afford isolate cause most of my money already goes to groceries.