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jenniferlmueller
06-24-2010, 01:08 PM
I am wondering if I am doing everything right with my diet. I am doing my first bodybuilding npc competition. I am about nine weeks out. I am not sure if now is the time to start my cutting diet. As of now my diet is as follows:

7:00 am 6 eggs whites, 1/4 cup oatmeal or 1 whole pink grapefruit.

10:00 am 6oz of fish or chicken, 1/2 sweet potatoe.

1:00 pm 6 oz fish or chicken and broc or aspragus.

3:00 protien shake synthia 6 afterworkout

6:00 pm 6 oz fish or chicken, broc or aspragus

10:00 pm 1 tablespoon of natural peanutbutter or almond butter.

I am 5'8 and weight about 164lbs my problem areas are my glutes.

tammyp
06-27-2010, 10:08 AM
post pics

Sledge
06-27-2010, 08:44 PM
Yeah tammys right it's hard to tell without pics.

You can post pics here in the womens section and get some great feedback from a whole bunch of cluey ladys

Or in the physique critique section and only get the feedback from top of the line bodybuilding judges from around the world.
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