jenniferlmueller
06-24-2010, 01:08 PM
I am wondering if I am doing everything right with my diet. I am doing my first bodybuilding npc competition. I am about nine weeks out. I am not sure if now is the time to start my cutting diet. As of now my diet is as follows:
7:00 am 6 eggs whites, 1/4 cup oatmeal or 1 whole pink grapefruit.
10:00 am 6oz of fish or chicken, 1/2 sweet potatoe.
1:00 pm 6 oz fish or chicken and broc or aspragus.
3:00 protien shake synthia 6 afterworkout
6:00 pm 6 oz fish or chicken, broc or aspragus
10:00 pm 1 tablespoon of natural peanutbutter or almond butter.
I am 5'8 and weight about 164lbs my problem areas are my glutes.
7:00 am 6 eggs whites, 1/4 cup oatmeal or 1 whole pink grapefruit.
10:00 am 6oz of fish or chicken, 1/2 sweet potatoe.
1:00 pm 6 oz fish or chicken and broc or aspragus.
3:00 protien shake synthia 6 afterworkout
6:00 pm 6 oz fish or chicken, broc or aspragus
10:00 pm 1 tablespoon of natural peanutbutter or almond butter.
I am 5'8 and weight about 164lbs my problem areas are my glutes.