Best 4 day split?

[Voland]

FOA, Hi all!

A)
M: Chest +bis
T: Legs
W : Off
T: Delts + tris
F: Back
S and S: Off


B)
M: Back
T: Shoulders + Triceps
W: Off
T: Off
F: Chest + Biceps
Sat: Legs
Sun: Off


C)
M: Back
T: Chest+Bis
W: Off
T: Legs
F: Delts+Tris
S and S. Off

[svtmuscle]

C for me

I always like doing Chest + Back first in the week then legs then finish with arms

[buckimscl]

My current split looks like this:
M-Arms
T-Legs
W-off
R-Chest/light tris
F-Back/traps
S-delts/bi's
S-off

[chris_vitta]

EOD protocol.
1 Chest/Tris
2 off
3 Back/Calves
4 off
5 Shoulders/Biceps/Forearms
6 off
7 Legs

30 minutes low intensity cardio after each lifting session. Abs/hypers after workout 1 and 5. Works for me. :)

Its been a while since you wrote the above my friend but i was wondering if you could check the following routine.

1 Back/Biceps
2 off
3 Chest/Tris
4 off
5 Legs
6 off
7 Shoulders

The thing is that gyms here in Greece are closed on sundays so i was thinking of getting shoulders done on sundays with my dbells at home.
Any thoughts would be highly appreciated!

Oh and plus i try to bring out more my hamstrings and adductors, any thoughts like increasing frequency?

Thanks and take care, Chris

[nsp]

C: is exactly what I do

[bjo12]

i'd do -

Delts, Traps
Off
Back, Biceps
Calves, Chest, Triceps
Legs
Off
Off

[chris_vitta]

C: is exactly what I do
nsp, hi! to clarify things, you're doing the same routine as the one i'm doing? looking good my friend!

[MadHatter67]

Since we seem to be sharing training splits, mine goes like this:

monday:
shoulders/light tri/light bench

tuesday:
heavy back/hamstrings/light shoulders/light bis/lower body conditioning (tire flips)

thursday
heavy bench/chest, heavy tris/light back/light tri upper body conditioning (sledge work)

friday
hard leg day

im trying to gear my training more towards improving strength and overall mass/thickness

[nsp]

nsp, hi! to clarify things, you're doing the same routine as the one i'm doing? looking good my friend!

I do my bodyparts in that kind of 4 day split, but I don't take 2 days in a row off. I train 2 days on 1 day off. My work schedule is 24hr/48hr off so it works perfect for me.

[chris_vitta]

got you! thanks for the input my friend.
I always trained EOD (Every Other Day) style (suits my body and recovery).
Any comments on my split from more experienced lifters would be great! :)