View Full Version : how often do you train each bodypart
anthony1992
03-15-2009, 09:27 AM
How often do you train each bodypart. I train every bodypart once every 5-8 days. Lagging bodyparts every 5-6 days and better body parts every 7-8 days.
GirlyMuscle
03-15-2009, 09:32 AM
Once a week.
Voland
03-15-2009, 09:39 AM
Once every 7 days. Although I've tried once every 9 days too with equal results.
Some months i trains legs and arms every 15 days because they easily overpower and dwarf my torso.
buckimscl
03-15-2009, 12:26 PM
Once a week
MichaelWayne
03-15-2009, 12:30 PM
I'm on a one on/one off routine. So everything gets 5 days, hit again on the 6th. Lower volume, super-sets/triple-sets so the fatigue isn't taking over.
Big Al
03-15-2009, 02:55 PM
Once a week works for me.
im one of the rare few who hits bodyparts twice a week with high volume
Ninja Loco
03-15-2009, 04:52 PM
Once every 7-10 days.
SallyAnne
03-15-2009, 04:54 PM
legs/back/chest once a week
arms/shoulders twice a week
Voland
03-15-2009, 05:38 PM
legs/back/chest once a week
arms/shoulders twice a week
Thats because arms and delts are your weak point or is it the other way round?
realmccoy
03-26-2009, 07:31 PM
once a week, except for calves and ab's those are three times a week
mdvsony
03-26-2009, 08:12 PM
Legs/Arms/Shoulders: Once a week
Chest/Back:Twice a week (Push/Pull, Pull/Push)
Abs: 3 times a week.
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