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View Full Version : supps on and off season



tammyp
03-15-2009, 05:28 PM
what do you all take? i take the same things year round.

animal pack
red yeast rice
omega 3
coq10

i was doing juice plus but it got too $

SallyAnne
03-15-2009, 05:39 PM
The only thing I'm really consistent on is a good multi vitamin and vit c.

BigJD69
03-15-2009, 08:45 PM
Multi
Vitamin C
Omega's
Amino's

Lee Penman
03-17-2009, 12:11 PM
what do you all take? i take the same things year round.

animal pack
red yeast rice
omega 3
coq10

i was doing juice plus but it got too $
I am a supplement addict so I have to keep myself in check...but currently I take Chlorella, vit D, vitC, 'Omegalyze' (fatty acid supplement), CQ 10, High B Complex, pro-biotics, Propolis, Mineral supp and Coconut Oil Caps......see what I mean!

NPCfigure
03-17-2009, 12:19 PM
Multi vitamin, Vit D, biotin, Omegalyze, glutamine,lysine,arginine, ornithine, beta alinine, Somolyze.Lypolyze

Voland
03-17-2009, 01:45 PM
year round i make sure to have those at home:
- mutivit and mineral (staple)
- whey protein (may come in handy for lazy days).

*i may take BCAAs if i'm tired of PWO shakes and just take that and eat.
* if i'm feeling rich i may take some glutamine.

Jason Newman
03-17-2009, 06:58 PM
wow some serious vit people here
personally im on creatine beta alanine protein and some carb source year round and gotta have bcaa too plus multi and joint formula

Ninja Loco
03-17-2009, 07:50 PM
I used to be a supp whore. I took almost everything: preWO shit, PWO shit, morning supps, evening supps, NO supps, test boosters, creatine....proteins....etc. But not any more. I just dont see the point. The only thing I noticed as a result was that my wallet gained weight. Now I stick to the basics: multivitamins, EFAs, and protein AS NEEDED. I dont fuck around with PWO shakes anymore unless I absolutely, positively cannot get a real meal. And Im doing ten times better now.

jjjohns_10
03-25-2009, 08:44 PM
Multi vitamin/mineral
Joint supplement (glucosamine/condroiton/msm/boron)
Omega 3/6
Fiber
Whey protein
Waxy Maize

Joshua H
03-25-2009, 11:53 PM
I drop all thermos and stims offseason for starters. I stick to basics otherwise.

Whey Iso
Glutamine
Creatine Mono
AAKG
Beta-Alanine
Multivitamin
Fish Oils
CLA (still no dairy in offseason for me due to lactose issues)

Very rarely do I use somthing else not on this list.

Allifit
03-26-2009, 09:59 AM
Off season I take:
MCT
Aminos
Glutamine
Tight Curves multi vitamin
Nutritox's Joint formula

year round I keep dandylion root, yohimbe, and Xpel on hand in case I have a photo shoot or I feel bloated and/or need to shed some water excess....

GirlyMuscle
03-26-2009, 10:22 AM
multi vitamin
calcium
fish oil
evening primrose oil

Somalyze...just to sleep. After I use up this bottle I'll switch to gaba or something.

Allifit
03-26-2009, 01:38 PM
multi vitamin
calcium
fish oil
evening primrose oil

Somalyze...just to sleep. After I use up this bottle I'll switch to gaba or something.

Gaba rocks.... I think thats hanging out somewhere on my supp shelf... might have to dust that bad boy off... lol

Musculus
03-26-2009, 07:55 PM
Multi-vit
Vitamin C (min 2000mg)
B-complex
Omega 3-6-9 oil

and of course Whey protein and creatine

gettnbig
03-29-2009, 07:39 PM
Year round I take multi vitamin
Fish oil
Glucosamine with msm
Amino acids whey
Glutamine

Cycle with creatin
Zma
Tribulis

Judge
03-29-2009, 08:00 PM
Yearly:
NOW's Adam multi
Ascorbic Acid powder (especially when I catch a cold)
Fish Oil
Periodically:
Whey
Niacin
some creatine mono

sweetjane57
04-04-2009, 12:47 AM
I am a supp junkie:
Animal Pak, Flex, and Pump, Nitro, and the BCAA stack;bromelain, cranberry, probiotic, vit c, b12, b6, folic acid and zma(at bedtime).

during winter months I add: astragulus, elderberry, and andrographis

during prep I add: yohimbe, green tea, l-carnitine, somalyze, 7 keto, and hydroxycut hardcore