dextrose product, and post-workout!

[ZestyT]

What dextrose product do you guys use? or if not what do you use for post-workout carbs?

i've always just done fruit and whey post-workout

whats in your shake post-workout? and how long do you guys wait till you have your post meal?

[TLF BABY]

i use NOW Carbo Gain and just mix 2 scoops in water or a 32 oz gatorade sometimes. i do that 25 mins after i take my humapro which i take as i leave the gym.