ZestyT
07-06-2010, 07:13 PM
What dextrose product do you guys use? or if not what do you use for post-workout carbs?
i've always just done fruit and whey post-workout
whats in your shake post-workout? and how long do you guys wait till you have your post meal?
i've always just done fruit and whey post-workout
whats in your shake post-workout? and how long do you guys wait till you have your post meal?