RecipesCountry
07-07-2010, 12:49 PM
Muscle Recipes Indonesian Chicken
http://i1.squidoocdn.com/resize/squidoo_images/-1/lens11995731_1278505980ig1a09_ginger_chicken_lg. This recipe is one of my favorites because it's simple to make, tastes delicious, and is healthy. I have yet to find anyone who doesn't like it. I like to double the recipe and enjoy the leftovers. I prefer spicy food, so sometimes I'll add a dash of hot sauce. For friends who don't like spicy food, I just stick to the recipe. To get the best flavor, poke the chicken with a fork so it can really absorb the marinade
Ingredients
2 tsp raw ginger root
1tsp Corianda leaf (dried cilantro, chinese parsley )
2 cups sliced raw red pepper
5 tsp extra virgin olive oil
5 cups raw shredded cabbage
4 tsp cornstarch
1 cup chopped raw onion
6 cloves raw garlic
1 tsp curry powder
1/2 cup Jalapeno raw sliced
2 cups 1% fat cows milk
8 oz Boneless raw chicken breast borilers or fryers
Directions
In non stick saute pan combine onion, jalapeno perrer, spices, milk and chicken poach ( lightly simmer ) until chicken is done mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes in seperate pan cook cabbage and red peppers in oil until tender divide cabbage between 2 plates and top wish chicken serve immediately
Nutritional Information
Calories ( Per Serving ) - 475.5
Protein ( g ) 39.5
Carbohydrates ( g ) 45
Fat ( g ) 16.5
Carb - Protein - fat %Ratio:37-33-30
http://i1.squidoocdn.com/resize/squidoo_images/-1/lens11995731_1278505980ig1a09_ginger_chicken_lg. This recipe is one of my favorites because it's simple to make, tastes delicious, and is healthy. I have yet to find anyone who doesn't like it. I like to double the recipe and enjoy the leftovers. I prefer spicy food, so sometimes I'll add a dash of hot sauce. For friends who don't like spicy food, I just stick to the recipe. To get the best flavor, poke the chicken with a fork so it can really absorb the marinade
Ingredients
2 tsp raw ginger root
1tsp Corianda leaf (dried cilantro, chinese parsley )
2 cups sliced raw red pepper
5 tsp extra virgin olive oil
5 cups raw shredded cabbage
4 tsp cornstarch
1 cup chopped raw onion
6 cloves raw garlic
1 tsp curry powder
1/2 cup Jalapeno raw sliced
2 cups 1% fat cows milk
8 oz Boneless raw chicken breast borilers or fryers
Directions
In non stick saute pan combine onion, jalapeno perrer, spices, milk and chicken poach ( lightly simmer ) until chicken is done mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes in seperate pan cook cabbage and red peppers in oil until tender divide cabbage between 2 plates and top wish chicken serve immediately
Nutritional Information
Calories ( Per Serving ) - 475.5
Protein ( g ) 39.5
Carbohydrates ( g ) 45
Fat ( g ) 16.5
Carb - Protein - fat %Ratio:37-33-30