5 weeks out

[.!.]

i thnk a lot tighter than the pics i posted last. upped the cardio from 30 min a day to 1 hour. cut the cheat day back to half a day. feel like dog poo poo so it must be working

[tammyp]

looking good..gotta see the hammies tho...

[.!.]

looking good..gotta see the hammies tho...

ham shot

[tammyp]

looking on target

[.!.]

looking on target
got that ham pic to you finally

dont know why they dont come out clear in photos, in person its clear as day, photos suck i guess

[Quadsweep]

You look really tight for 5 weeks out. I see no problem at all you being sliced and diced. Nice structure and muscle belly shape. You look pretty balanced form pics here.


Jeff