Biggie973
07-09-2010, 08:17 AM
Ingredients:
4 8-oz top sirloin steaks
1/2 cup red wine
1/4 cup water
3 tbsp olive oil
1/2 cup sun-dried tomatoes in oil, drained
1/4 cup fresh basil leaves
1 tbsp oregano
4 cloves garlic, chopped
1 tsp salt
3 tsp fresh ground black pepper
Directions:
Set steaks aside. Place all other ingredients together in blender & blend until smooth. Pour the mixture into a shallow glass baking dish. Place the steaks in the dish & turn until they are evenly coated with the marinade. Cover the dish & let the steaks marinate in the refrigerator from one hour to overnight.
Preheat grill to high. Remove steaks from marinade, spray grill with nonstick grilling spray & cook steaks on high heat until they reach desired doneness. Let steaks rest for 10 minutes before serving to allow juices to settle & prevent dryness.
Nutrition Facts: Serves Four (per serving)
333 calories, 50 g protein, 4 g carbs, 13 g fat
4 8-oz top sirloin steaks
1/2 cup red wine
1/4 cup water
3 tbsp olive oil
1/2 cup sun-dried tomatoes in oil, drained
1/4 cup fresh basil leaves
1 tbsp oregano
4 cloves garlic, chopped
1 tsp salt
3 tsp fresh ground black pepper
Directions:
Set steaks aside. Place all other ingredients together in blender & blend until smooth. Pour the mixture into a shallow glass baking dish. Place the steaks in the dish & turn until they are evenly coated with the marinade. Cover the dish & let the steaks marinate in the refrigerator from one hour to overnight.
Preheat grill to high. Remove steaks from marinade, spray grill with nonstick grilling spray & cook steaks on high heat until they reach desired doneness. Let steaks rest for 10 minutes before serving to allow juices to settle & prevent dryness.
Nutrition Facts: Serves Four (per serving)
333 calories, 50 g protein, 4 g carbs, 13 g fat