HYZER
07-16-2010, 05:10 PM
I have a contest girl that is 2 weeks into her prep and she is barely going poop. maybe once per week.
I put her on Daves Fiberlyze 1 scoop twice per day, and it made it worse.
She is a Vegetarian by the way, no meat of any kind. Her protein sources are omega 3 eggs, whites and whey isolates. She went from eating a normal 3 times per day before we started prep to
6 times per day small frequent typical pre contest game plan. Yes she is eating plenty of green veggies and heathy fats (raw Almonds)
She did try a couple serving of Milk of Magnesia ( her choice ) then took some duclolax (sp) and it did help a little.
Any of of you girls have a similar problem. Any remedies?
I put her on Daves Fiberlyze 1 scoop twice per day, and it made it worse.
She is a Vegetarian by the way, no meat of any kind. Her protein sources are omega 3 eggs, whites and whey isolates. She went from eating a normal 3 times per day before we started prep to
6 times per day small frequent typical pre contest game plan. Yes she is eating plenty of green veggies and heathy fats (raw Almonds)
She did try a couple serving of Milk of Magnesia ( her choice ) then took some duclolax (sp) and it did help a little.
Any of of you girls have a similar problem. Any remedies?