Biggie973
07-29-2010, 08:18 AM
Serves Four
Ingredients:
32 oz (2 pounds) small red potatoes
3 garlic cloves, minced
1/2 cup sun-dried tomatoes in oil, drained
2 tbsp. finely chopped red onion
2 tbsp. olive oil
1/4 cup nonfat milk
6 leaves fresh basil, finely chopped
1 tsp. dried oregano
1.5 tsp. salt
1/4 tsp. pepper
Directions:
Boil potatoes in lightly salted water until fork tender. As potatoes boil mix all other ingredients together, except for half of the basil & half of the sun-dried tomatoes. Let mixture sit while potatoes are cooking.
Drain potatoes & cut into halves or quarters. Pour the mixture over the potatoes while they are still hot & stir well to coat them. (The potatoes will absorb the mixture better hot rather than cooled.) Garnish with remaining sun-dried tomatoes & basil before serving. If needed, drizzle on more olive oil to desired taste.
Nutritional Facts: per serving
261 calories, 8 g protein, 43 g carbs, 7 g fat.
Ingredients:
32 oz (2 pounds) small red potatoes
3 garlic cloves, minced
1/2 cup sun-dried tomatoes in oil, drained
2 tbsp. finely chopped red onion
2 tbsp. olive oil
1/4 cup nonfat milk
6 leaves fresh basil, finely chopped
1 tsp. dried oregano
1.5 tsp. salt
1/4 tsp. pepper
Directions:
Boil potatoes in lightly salted water until fork tender. As potatoes boil mix all other ingredients together, except for half of the basil & half of the sun-dried tomatoes. Let mixture sit while potatoes are cooking.
Drain potatoes & cut into halves or quarters. Pour the mixture over the potatoes while they are still hot & stir well to coat them. (The potatoes will absorb the mixture better hot rather than cooled.) Garnish with remaining sun-dried tomatoes & basil before serving. If needed, drizzle on more olive oil to desired taste.
Nutritional Facts: per serving
261 calories, 8 g protein, 43 g carbs, 7 g fat.