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View Full Version : Hey from Ohio!



TopGunnr
07-31-2010, 12:16 AM
My name is Scott,
40 yrs old, 5'9" 185# and lingering around 13% bf now
I've been hanging around here lately goin thru old posts and just tryin to absorb some info. I guess you could say I'm new to lifting and eating right. I've done it before just not as long and certainly not as informed. I've learned all my other diet attempts was just plain backwards from what ended up working for me. I ended up going with the south beach or keto route. Now the only carbs goin in are complex carbs. (Most of the time) I learned what foods to stay away from and go with it, I don't count calories I don't journal I don't document much of my progress at all. I base my progress of my blood tests, the way I feel, the results in the mirror, along with the scale, bf meter and calipers. I haven't plateaued or nothing but the fat ain't quite falling off as fast as it once was. My goal is to get ripped.........
Just wanted to introduce myself and give you a quick background. I do know I should be keeping a journal but that's the kind of stuff that I can't seem to commit to.:D

coacher77
08-16-2010, 08:00 PM
Where are you from in Ohio? I live in North Carolina now, but I used to live in Southeastern Oh.

Algernon05
08-27-2010, 05:35 AM
hey there . . .
my parents lived in ohio but moved to NY few years ago .

Algernon05
08-28-2010, 03:35 AM
hey there . . .
my parents lived in ohio but moved to NY few years ago .Real time chicago Real Estate (http://www.dwellonerealty.com/idx/) listings!

ricker35910
08-28-2010, 05:39 AM
welcome scott

James Tucci
08-29-2010, 02:22 PM
welcome SCOTT!!!!

B7emm
08-29-2010, 02:24 PM
glad to see you on rx!