Beginner Level: How to Increase Bone Density?

[SuplementosDude]

Repected and Experienced Fellow Members,

I m just beginning bodybuilding. I m hving blast of time with this new feel, its like every part of body is alive.

Food got digested very quick, so don't feel heavy. Really Awesum.

Plus my energy level is incresed. Stress level is so down and i m so up.

ADVICE NEEDED:

I have really thin Bones, i want to build bone mass. I want to gain to more done density.

I m 25. Height 5"9. Weight: 136 pounds

Kindly, let me know what kind of training i should adopt?
What kind of food i should take?
Should i take calcium supplements?
What kind of calcium supplements are best
for begginers?

How much bone density can be increased? Any "proven findings"
will be highly appreciative.

Thanxs in Advance

God Bless U all

Best Regards

SuplementosDude

-------------------------------------------


(http://www.suplementospt.com)

[Jusjoos]

Get Ciscuss Quadrangularis. Host of benefits i.e. Joint support, increase density and tensil strength of bones. It has high anti-oxident value, shown to be anti-catabolic. It also shown an ability to reduce abdominal fat. Anecdotal evidence is available for all the above.

[daywalker72]

You have thin bones and want to make them bigger?
is this even possible?
you can increase the density but ive never heard of changing size

[freebirdmac]

Why do I get the feeling this is a thread to sell something?

[Jusjoos]

Not selling anything. Just google it and see what research has discovered.