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View Full Version : How well do you chew your almonds?



Joshua H
03-17-2009, 11:46 AM
This is a study that found differences in insulin response, GLP-1, satiety response, fullness factors and bioavailability of the fatty acids contained in almonds based how well they were chewed by subjects.

Read on to get more info.

http://www.ajcn.org/cgi/content/short/ajcn.2008.26669v1

Por2gue
03-21-2009, 03:18 PM
Very very well for a reason.

Klaus Urine
04-20-2009, 06:16 AM
I've wondered about this. It seems like much of the contents of nuts would be unobtainable without thorough chewing.

thesamewords
04-24-2009, 09:46 PM
i just chew em with my chicken if they are toasted right

Youngguns
04-24-2009, 10:09 PM
Almond butter :D