How well do you chew your almonds?

[Joshua H]

This is a study that found differences in insulin response, GLP-1, satiety response, fullness factors and bioavailability of the fatty acids contained in almonds based how well they were chewed by subjects.

Read on to get more info.

http://www.ajcn.org/cgi/content/short/ajcn.2008.26669v1

[Por2gue]

Very very well for a reason.

[Klaus Urine]

I've wondered about this. It seems like much of the contents of nuts would be unobtainable without thorough chewing.

[thesamewords]

i just chew em with my chicken if they are toasted right

[Youngguns]

Almond butter :D