View Full Version : How well do you chew your almonds?

Joshua H
03-17-2009, 10:46 AM
This is a study that found differences in insulin response, GLP-1, satiety response, fullness factors and bioavailability of the fatty acids contained in almonds based how well they were chewed by subjects.

Read on to get more info.


03-21-2009, 02:18 PM
Very very well for a reason.

Klaus Urine
04-20-2009, 05:16 AM
I've wondered about this. It seems like much of the contents of nuts would be unobtainable without thorough chewing.

04-24-2009, 08:46 PM
i just chew em with my chicken if they are toasted right

04-24-2009, 09:09 PM
Almond butter :D