View Full Version : keto diet clarification questions
1. Do I take these amounts on top of the actual diet listed below?
-Omega-3 Fish Oil pills 1000mg 3x per day
-Evening Primrose Oil (Omega-6) 1300mg 2x per day
Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day
2. Mac Nut oil is listed for meal 4. Do I still take 2-3 additional tablespoons per day?
What are these and what do they do?
Good legal Test/anti-aromatase:
6-oxo or Gaspari Novedex XT
3. What is the best way to mix in the fish oil, primrose oil, and mac oil?
4. Can I double up on the oils in one meal? or spread them through all 6?
5. What about using Xtend Bbcaa's?
6. What about using Glutamine?
Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter (PWO)
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
Geez is it that hard to get a little help around here?
musclegoddess65
03-18-2009, 08:20 PM
1. Do I take these amounts on top of the actual diet listed below?
-Omega-3 Fish Oil pills 1000mg 3x per day -
-Evening Primrose Oil (Omega-6) 1300mg 2x per day
Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day
2. Mac Nut oil is listed for meal 4. Do I still take 2-3 additional tablespoons per day?
What are these and what do they do?
Good legal Test/anti-aromatase:
6-oxo or Gaspari Novedex XT
3. What is the best way to mix in the fish oil, primrose oil, and mac oil?
4. Can I double up on the oils in one meal? or spread them through all 6?
5. What about using Xtend Bbcaa's?
6. What about using Glutamine?
Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter (PWO)
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
Well being a woman I can't speak for the amount of foods in your meal plan.
I do take in Mac Nut oil, 1 TBSPN in the two shakes I have on by protein/fat days - so 2 tbsp total...i hate peanut butter so I use the oil... on the other meals its 1 oz of almonds for me.
I don't care for eggs, but will eat them sometimes, so I sub out another shake or chicken meal.
IN addition I take the fish oil, evening primrose, along with multi, I supplement with taurine, potassium, magnesium and calcuim to help with calf and foot cramping issues.
can't say much on the PH's...
big.poppa.pump
03-18-2009, 08:55 PM
What are these and what do they do?
Good legal Test/anti-aromatase:
6-oxo or Gaspari Novedex XT
6-oxo by ergopharm or Novadex XT are test boosters that also block DHT and Estrogen. It assists you with keep your muscle gains while dieting down. Species Nutrition also has a great AI called Testolyze. These can be ran throughout your whole cutting cycle. Just don't stay on them longer than 5-6 months at a time.
tuff
the 200 lb man diet doesn't have the extra mac nut oil, so I have no idea what you do. Maybe mix in your shakes.
Frosty
03-21-2009, 10:22 AM
6-oxo by ergopharm or Novadex XT are test boosters that also block DHT and Estrogen. It assists you with keep your muscle gains while dieting down. Species Nutrition also has a great AI called Testolyze. These can be ran throughout your whole cutting cycle. Just don't stay on them longer than 5-6 months at a time.
Just a quick note, 6-OXO and the Novadex XT don't block DHT. Only Dave's Testolyze does that.
1. Do I take these amounts on top of the actual diet listed below?
-Omega-3 Fish Oil pills 1000mg 3x per day
-Evening Primrose Oil (Omega-6) 1300mg 2x per day
Macadamia Nut oil (Omega-9 monosaturates) 2-3 tablespoons per day
2. Mac Nut oil is listed for meal 4. Do I still take 2-3 additional tablespoons per day?
What are these and what do they do?
Good legal Test/anti-aromatase:
6-oxo or Gaspari Novedex XT
3. What is the best way to mix in the fish oil, primrose oil, and mac oil?
4. Can I double up on the oils in one meal? or spread them through all 6?
5. What about using Xtend Bbcaa's?
6. What about using Glutamine?
Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter (PWO)
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
just top your food with the oil
spread out the oils
Xtend is great but on this cutting plan it has excess calories that u don't need
and i don't think dave is big on glutamine or BCAA guy but i could be mistaken
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