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View Full Version : my isolyze goop



tammyp
08-11-2010, 03:00 PM
1 - 1 1/2 scoops isolyze
1 -2 tbls ANPB, i like almond butter, chunky
1 - 2 splenda packets
cold water to mix to preferred consistency.

if you are not keto, add 1/3 cup quick oats. its like a no bake cookie.