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DanicaFan
08-13-2010, 07:11 AM
Sorry, if this has been posted already. I did a search on it but nothing came up. The recipe is for protein sludge. Its an easy, quick, good tasting snack, kind of like pudding.

Here is how its made...

2 scoops of whey protein (chocolate preferably)
2 tablespoons of peanut butter
2 oz. of water

You mix this up, put it in the freezer for 10 minutes and thats it. I'ts ready to eat.
norway power
08-13-2010, 08:53 PM
I like this idea, it would help when in contest prep so I might try this. Right now I take 2 scoops of protein powder and add water and make my shake but put it in the freezer. I leave it in the freezer for 3 hours and then I take it out and it is like ice cream. It is not like "ice cream", but when your in contest prep it does and thats all I care about lol
GirlyMuscle
08-13-2010, 09:38 PM
I do this except I don't freeze it. I just eat it as is.
TigerUpperCut
08-15-2010, 08:11 PM
this stuff taste great!
AVBG
08-15-2010, 08:15 PM
I do it with bannana whey with less water and I also freeze it
G-Roy
08-15-2010, 10:48 PM
coconut milk plus casein turns into pudding in the blender
Heavy Metal
09-21-2010, 12:26 AM
I have had this sludge the last two nights.
I cant say its amazing but it aint too bad.
Good way to get some protein late at night.
The Solution
09-21-2010, 08:01 PM
YouTube - Making Sludge!

Sludge!
Heavy Metal
11-21-2010, 09:20 PM
Not good with strawberry protein.
What was I thinking...
The Solution
11-22-2010, 09:27 PM
Not good with strawberry protein.
What was I thinking...

i disagree....

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2074.jpg

perfect on french toast.
Heavy Metal
11-22-2010, 09:30 PM
Is that mixed with Penut Butter?
Maybe just a bit of BP?

Anywho,Im off to get some chocolate protein:)