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Sledge
03-17-2009, 07:39 PM
Anyone not take advantage of this low fat high protein food.


How do you cook it? whats your favorite cut?

I like the fillet steaks. I like my beef steaks medium but find the roo is better rare/medium rare.

Sledge
03-17-2009, 07:41 PM
Nutritional Composition of Kangaroo Meat:


http://www.kangaroo-industry.asn.au/products/prod_frame.htm

mdvsony
03-17-2009, 07:57 PM
I eat alot of it when im not dieting for a comp. I just grill it and tastes awsome...some people don't like the gamey taste though...

every now and then i dont mind having the marinated steaks/fillets. but a very underrated protein source...plus it aussie and our lil secret :):)

if i want a treat, i like the kangaroo sausages. :)

GirlyMuscle
03-17-2009, 07:59 PM
I can't wait to try it again. Had it once here but it was in some fancy restaurant so it was "Kangaroo medalions braised and served with a cranberry peppercorn sauce...."

FLEXR6
03-18-2009, 03:23 AM
I've only been eating the bangas for 4 days and they are awesome. Only $7.50/kg as opposed to $18.60/kg for the steaks. Very similar composition.
So far I think they are great. :D

mdvsony
03-18-2009, 05:28 PM
I've only been eating the bangas for 4 days and they are awesome. Only $7.50/kg as opposed to $18.60/kg for the steaks. Very similar composition.
So far I think they are great. :D


Very tasty indeed, only thing you gotta look at every now and then is the sodium....but if ur not dieting for a comp then bang away lol....:p

countryboy
03-18-2009, 06:24 PM
fillets seared on each side and cooked to a medium/rare

thepump
03-18-2009, 07:56 PM
fillets seared on each side and cooked to a medium/rare

the best