kidney stone

[ironmuscle]

David

I am a natural bodybuilder but some ears ago i had kidney stone
how can i avoid this episode thru nutrion and suplements and about
protein powders can i still take them? sorry about my english i am Ricardo Santos from Azores Portugal.

thanks.:)

[Tatyana]

What type of kidney stone was it?

The chemicals/minerals causing the kidney stone to form will relate to the foods etc. you need to avoid.

For all of them it is recommended you drink a lot of water.

Unfortunately, it does seem to reoccur and have a genetic component.

http://kidney.niddk.nih.gov/Kudiseases/pubs/stonesadults/

[ironmuscle]

The type of the kidney stone was maybe because of calcium
my level was little above the normal.
But protein can be bad for the kidney should I drink just water?