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fitbody
09-15-2010, 09:33 PM
Egg White Pancake (the making of) Video
part 1
THESE ONES ARE PRECONTEST KETO PANCAKES
now posted on my youtube channel

hopefully part 2 will be up soon
ENJOY :yep:



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JamalH
09-16-2010, 09:45 AM
Awesome, gonna try these on my pro veggie keto day

Can i use my protein as my spread? or some sugar free maple syrup Dawn?

Thanks for this.

fitbody
09-16-2010, 10:29 AM
anyone wanting eggwhite pancake recipes
go to this link: http://forums.rxmuscle.com/showthrea...t=1173&page=11

starting post 301 weed thru the pt of the days
for at least a month
theres gotta be 30 or more pancake recipes here on my thread
in the WOMENS Q & A SECTION
Q & A with Canadian Dawn Alison

now these are offseason ones for the majority of us
but you won't believe how good they are
they are like having a dessert
sooooooooooo goooooooood

fitbody
09-16-2010, 10:30 AM
Awesome, gonna try these on my pro veggie keto day

Can i use my protein as my spread? or some sugar free maple syrup Dawn?

Thanks for this.

if you watch the vid
i do say use Species Van PB Isolyze is the ABSOLUTE BEST
as far as the sugar free syrups it depends on ur trainer whether they let you or not

~gymdiva~
09-16-2010, 10:33 AM
have a recipe without oats? tummy can't digest them :(

~gymdiva~
09-16-2010, 10:33 AM
oh hey, that link didn't work to your thread for some reason...

JamalH
09-16-2010, 11:37 AM
if you watch the vid
i do say use Species Van PB Isolyze is the ABSOLUTE BEST
as far as the sugar free syrups it depends on ur trainer whether they let you or not

Sounds good :)

fitbody
09-16-2010, 02:00 PM
have a recipe without oats? tummy can't digest them :(

watch the vid
the ones i make don't have oats in
they are only: EGGWHITES & CINNAMON

i ate them like that all way thru both my shows
as I am Dave Palumbo's client on Keto

fitbody
09-16-2010, 02:03 PM
oh hey, that link didn't work to your thread for some reason...

weird...
lets try again

for lots of PANCAKE RECIPES GO HERE

http://forums.rxmuscle.com/showthread.php?t=1173&page=11

if it doesn't work again
go to the Womens Q and A section
then go to my thread Q and A with Canadian Dawn Alison
then go to page 11 post 301

all the recipes start there and go on for about a month or so
weed thru my other posts

fitbody
09-16-2010, 02:05 PM
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
this link worked for this time

fitbody
09-21-2010, 08:25 PM
Eggwhite Pancakes
(Offseason & Precontest)
how to make them
with Dawn Alison Part 2

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