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Mr. Hyde
03-19-2009, 03:39 PM
whens the best time to take gaba before bed or before training or both? and how much should be taken? thanks..
ANADROLicfreak
03-19-2009, 03:44 PM
i have always heard before bed
BigJD69
03-19-2009, 04:08 PM
b4 bed, take whatever it says on the bottle.
thepump
03-19-2009, 04:41 PM
befor bed. but every body is diffrent
DAVIDHARDY
03-23-2009, 02:13 PM
whens the best time to take gaba before bed or before training or both? and how much should be taken? thanks..


Before bed, but watch out how much you take. The normal dosage is 3 grams I believe. If you start getting a tingling in your face and a shortness of breath, back off to 2 grams and slowly take it back up if you want. I get the shortness of breath and tingling sometimes, but it's not bad enough to scare me away from it.
DCHMUSCLE88
08-02-2009, 01:46 PM
2000 mg before bed
Sledge
08-02-2009, 10:17 PM
start at quarter of a tea spoon before bed.

I love gaba
bigleemurali
08-12-2009, 09:27 PM
started gaba a week before for the first time and i feel that i would take gaba related supps life long... This thing really shows me a big diff in sleep pattern and also i buckle my seat belts for some really good dreams you know..

Before bed gaba = good sleep and great dreams... So obviously increased GH LOLS
snu183
08-19-2009, 03:06 PM
i love it for sleep. crazy dreams n just well rested.
ypmm5
08-20-2009, 12:49 AM
Gaba is good dose anywhere between 2-5 grams before bed. But one of the best sleep supplements that I have ever take is ALRI's Lean Dreams.
Also try melatonin 1-3mgs before. Experiment and see what works for you. Do not forget ALRI's new product Comatose.
DAVIDHARDY
08-20-2009, 06:51 AM
Gaba is good dose anywhere between 2-5 grams before bed. But one of the best sleep supplements that I have ever take is ALRI's Lean Dreams.
Also try melatonin 1-3mgs before. Experiment and see what works for you. Do not forget ALRI's new product Comatose.


I can't imagine taking 5 frams of it! I basically hyperventilate after taking 3 grams. That stuff really fucks with my neurotransmitters. Sometimes 2 grams gets me going. The dymatize stuff that I bought had a little 1 gram scoop in it, so it's perfect for dosing.
Palumbos Boy
08-31-2009, 03:56 AM
whens the best time to take gaba before bed or before training or both? and how much should be taken? thanks..

TRY Somalyze it has GABA and Melatonin you sleep well and releases natural GH production