water consupmtion...

[orhochris]

How much water do you drink per day?

How much do you drink per workout?

[Foreman_Rules]

Summer time in Arizona at least a gallon and a half, winter when it's only 70 degrees one gallon will do.

[Klaus Urine]

4 ml is all you need. Any more is just plain greedy.

[militantmuscle]

2.5 gallons per day, including 1/2-1 gallon in just my workout alone.

[JohnnyStyles]

2 to 2.5 gallons.

[Foreman_Rules]

2.5 gallons per day, including 1/2-1 gallon in just my workout alone.:confused:

Hydrate first, that is way too much water for a weight lifter to be ingesting in a workout.

[gman]

a gallon.

sip a few dixie cups of water while working out.

[BigJD69]

Under a gallon during the winter time and 1 gallon during summer!

[orhochris]

i do atleast a gallon a day... during workouts i get an additional half gallon. roughly that is...

[tiramisu]

1-1.5 gallons

[fitcorps]

3-4 gallons. 1/2 is usually Crystal Light.

I drink about 32 oz before in the 30-45 min before my workout, 40 oz during, 32-40 oz on the 30-45-min post workout.

[natron]

Just drink water a few times a day when you are thirsty. Don't worry about hitting a certain amount, not worth over thinking it.

[bigdaddyd]

about a gallon per day and about a quart during my workout

[Bubba Bronko]

1gal -1 1/2 gal (including coffee and shakes)

[Por2gue]

At least 1 gal

[Klaus Urine]

Water's for fags.

[Big Al]

Water is for baby cows, real men drink beer! :)
Between 1 and 1.5 gallons a day, in summer up to 2.

[Larry C]

:confused:

Hydrate first, that is way too much water for a weight lifter to be ingesting in a workout.
I read somewhere that drinking at least about half a litre of water during a workout. Do you think there is a maximum? I only weigh about 170 pounds.

[Big Al]

I read somewhere that drinking at least about half a litre of water during a workout. Do you think there is a maximum? I only weigh about 170 pounds.
It all depends, like everything in this sport. For me , abround 255lbs, half gallon is just right for 60-80 min w/o. :goodluck:

[MichaelWayne]

Winter, less than a gallon. Summer, I become a camel and suck down at least 2.

[orhochris]

flex wheeler used to drink 5 gallons leading into a show... flex is sweet.

[anthony1992]

I drink 1-1/5 gallons of water a day and about a 1/4 gallon during a work out

["Rodz"]

around a gallon a day, 1/3 of it during my workout, plus ill have a glass of water for every cup of coffee i drink ,some days its 2-3 cups

[Wheels]

At least a gallon, but I try for more.

I probably drink between an 1/8 and a 1/4 of a gallon during my workout.

[nutratroy]

4 ml is all you need. Any more is just plain greedy.


ROFLMAO....that was funny as fuck

[nutratroy]

EVery human is about 1/2 gallon dehydrated upon waking. One if fully hydrated when urine is clear. More water is needed now days due to environmental carcinogens, influx of bio-engineered foods everywhere, ect....drink more with caution is best policy,

[BIG AL WILLIAMS]

2 gallons for me.I heard IFBB pro Mike Morris used to drink 6 gallons of water a day.He must slept sitting on a toilet.

[Frosty]

(body weight in lbs)*0.6= minimum water in fluid ounces.

[VanillaGorilla]

2 gal a day.

[thesamewords]

1-1.5 per day normally. if you drink too much you end up pissing out all of those vitamins you paid good money for. More is not always better.

[Judge]

3 litres per day, 500-750ml during workout