SwoleChamps EST Growth Stack

[SwoleChamp]

Gonna be starting the growth stack by EST here in a few days. Will be taking the Methyl Mass, Suppressor, Test Drive, and EnnerCell. Ill post my exact stats when my product gets here and I begin the stack! Stay tuned

[HammerStrength12]

Methyl MAss is DAA right? Lookin forward to hearin about the results.

[SwoleChamp]

I know the new propadrol ep is DAA, i do not know if the propadrol in Methly Mass is the new DAA formula or the first propadrol ai. I will let you know when its here for sure though

[thesamewords]

Good luck bro!

[ISurfNudeBrah]

In on this! lookin forward to your feedback and killin it in the gym! do work

[rebelprettyboy]

Ready to get this going already. Hopefully you get the products in soon and ive us some feedback

[ISurfNudeBrah]

Whats your diet looking like?

[SwoleChamp]

Diet right now is as follows:
7AM: 40g milk/whey protein shake
30g of oatmeal

10AM: 5humapro pills
1oz almonds
1 piece of wheat bread

1230PM: 6-8oz chicken
1 sweet potato

230PM: 5 Humapro
1 serving Chaind Out

430 PM: 6oz chicken

600PM: 5 HumaPro

700PM-WORKOUT

845-900PM 10Humapro
1 serving chaind out

945PM: 8oz of chicken or steak, usually steak
1/2 cup of rice

1145PM 30g Casein Protein

This is what ive been following for the past few weeks and have acutally been leaning up some. Im going to be changing it for when i start this stack so that i bulk more. Im going to post my new diet when i have it done.

[SwoleChamp]

Heres what the new diet is probably gonna be:

Meal 1: 10 HumaPro wait 15min then,
3 Whole Eggs
4oz Venison
1/2 cup oats
1 cup melon

Meal 2: 4oz chicken
1 medium sweet potato
1 oz almonds

Meal 3: 5 HumaPro
30g Brown Rice

Meal 4: 6oz steak
30g Brown Rice

Meal 5: 5 Huma Pro
1 Banana
1/2 oz almonds

Meal 6: 10 HumaPro
1 serving chaind out

Meal 7: 6 oz chicken or turkey
1oz almonds

Meal 8: 30g casein protein

This is my guideline for what i will be following, although each day may vary though.

[ESTAudie]

Def. subbing on this bro! Time to massacre the weights :D

[SwoleChamp]

Yea im ready to get it started and see where i go!

[LIFTthyPAIN]

In on this! Great job getting start man. You'll like the Methyl Mass. The Methyl Mass is the AI version of prop.

I'm getting in touch with HQ about when the stacks will be sent! Should have an answer tomorrow.

[SwoleChamp]

In on this! Great job getting start man. You'll like the Methyl Mass. The Methyl Mass is the AI version of prop.

I'm getting in touch with HQ about when the stacks will be sent! Should have an answer tomorrow.
thanks man, still havent gotten an email back either about the samples for my store?:dunno:

[ISurfNudeBrah]

Heres what the new diet is probably gonna be:

Meal 1: 10 HumaPro wait 15min then,
3 Whole Eggs
4oz Venison
1/2 cup oats
1 cup melon

Meal 2: 4oz chicken
1 medium sweet potato
1 oz almonds

Meal 3: 5 HumaPro
30g Brown Rice

Meal 4: 6oz steak
30g Brown Rice

Meal 5: 5 Huma Pro
1 Banana
1/2 oz almonds

Meal 6: 10 HumaPro
1 serving chaind out

Meal 7: 6 oz chicken or turkey
1oz almonds

Meal 8: 30g casein protein

This is my guideline for what i will be following, although each day may vary though.

very nice diet bro.

Can't wait to see the gains you will make with this solid nutrition plan + this EST stack + some hard training.

[thesamewords]

Hey Swole! Im just checking in on you and was wondering about your post #8 "old diet". When you are taking in your protein @ 11:45 are you waking up to take that, are you taking it before bed, or are you taking it during an activity such as work?

[SwoleChamp]

Hey Swole! Im just checking in on you and was wondering about your post #8 "old diet". When you are taking in your protein @ 11:45 are you waking up to take that, are you taking it before bed, or are you taking it during an activity such as work?

I was taking it literally as i got into bed. after my 945 meal i do paperwork/homework/and anything else i have to take care of until around 1130, then i would take my casein shake as i would get into bed

[ISurfNudeBrah]

I was taking it literally as i got into bed. after my 945 meal i do paperwork/homework/and anything else i have to take care of until around 1130, then i would take my casein shake as i would get into bed

Nice time managament... I wish I could focus well at this time of night. I definately lose motivation for homework or school work of any kind after 9-10.


Hopefully getting your supps soon man, excited to see this log get goin.

[ESTAudie]

I cannot wait for this log to start. PR's will be smashed.

[FATPANDA]

Good luck to ya bud.

[ISurfNudeBrah]

I cannot wait for this log to start. PR's will be smashed.

^ this

keep up the hard work in the mean time Swolechamp

[rebelprettyboy]

Excited to see the gains you make.
Hopefully EST can help you achieve some of your goals.

[SwoleChamp]

So just got the stack in, it consists of:
Ennercell Island Punch,
Test Drive,
Plasmatic Grape Ice,
And Suppressor Chewies Fudge Brownie.

I will be starting these products tommorow! Thanks EST

[ISurfNudeBrah]

So just got the stack in, it consists of:
Ennercell Island Punch,
Test Drive,
Plasmatic Grape Ice,
And Suppressor Chewies Fudge Brownie.

I will be starting these products tommorow! Thanks EST

Awesome, glad you got your supps quick man. Excited to see this log get going.

How are you thinking of taking everything/dosings?

I'd recommened the Ennercell intraworkout- I usually start sipping on it 15-20min into my lift, it definately helps me get through the grueling workouts and gives me energy/endurance.

[SwoleChamp]

Gonna do two test drive when i wake up and 2 more pre workout with the plasmatic, ennercell intra workout, and munch on some suppressor throughout the day, gonna test it out on a few low carb days.

[TLF BABY]

how did yours arrive bro?

[SwoleChamp]

how did yours arrive bro?

UPS man

[TLF BABY]

cool. i should get mine today too than.

[SwoleChamp]

yea they shouldve went out at the same time

[ISurfNudeBrah]

Gonna do two test drive when i wake up and 2 more pre workout with the plasmatic, ennercell intra workout, and munch on some suppressor throughout the day, gonna test it out on a few low carb days.
Sounds like a good plan bro

[SwoleChamp]

Just took the first two test drive for today, working out in about 4 hrs. Will prolly be about a week for test drive to be noticed. Will post my thoughts on the Plasmatic and Ennercell this evening! Suppressor Chewies are great!!! Kill your hunger and taste pretty good as well!

[SwoleChamp]

Just mixed up the plasmatic grape. That stuff is awesome, mixed great and tasted great. Im ready to see how the pump goes. Just popped the last two Test Drive. Hitting the gym in about thirty min with the Ennercell.

[SwoleChamp]

Killer workout today in the gym! Awesome pump and i could definatley tell my stamina through the workout was up due to the ennercell. Was a really strong day, heres a few highlights:

Flat barbell bench: 405x2 last set
Decline barbell: 405x3
Incline Barbell: 315x6 last set
BB Explosions: 315x5 last
Flat DB flyes: 95s x 6 last set
Cable Crossovers x 50x8 drop set on last set
Pec Dec drop set
Lat Pull down 4 sets of 150lbs to failure

Was a killer workout, very happy with stack today

[FATPANDA]

Let me know how you like it next time i see you. :)

[ISurfNudeBrah]

Just mixed up the plasmatic grape. That stuff is awesome, mixed great and tasted great. Im ready to see how the pump goes. Just popped the last two Test Drive. Hitting the gym in about thirty min with the Ennercell.

Glad you enjoyin it.


Killer workout today in the gym! Awesome pump and i could definatley tell my stamina through the workout was up due to the ennercell. Was a really strong day, heres a few highlights:

Flat barbell bench: 405x2 last set
Decline barbell: 405x3
Incline Barbell: 315x6 last set
BB Explosions: 315x5 last
Flat DB flyes: 95s x 6 last set
Cable Crossovers x 50x8 drop set on last set
Pec Dec drop set
Lat Pull down 4 sets of 150lbs to failure

Was a killer workout, very happy with stack today

Damn nice numbers dude. Goin real heavy. Glad you got some good pumps and enjoyed the Ennercell too.

[SwoleChamp]

So didnt workout yesterday as i needed a recovery day, P.E.P.C.C. was killing me lol. To anyone who wants to grow they need that workout and the EST Stack! Took my first two test drive this AM and will be Hitting back tonight! Will post thoughts after the workout!

So far today ive been lower carb and humapro and chicken breast, still feeling strong and full though. Suppressor chews helping out as the Papa Johns down the strip is smelling good lol

[SwoleChamp]

Trained Back today, Test drive this am and pre workout, Plasmatic EP pre workout, and ennercell during my workout. Had an awesome workout with an awesome pump. Heres the highlights from the workout:

Barbell Deadlifts 405x8
Hammer T Bar Row 450x4
Lat pulldown 260x5
1 Arm Cable Row 140x 6 each arm
Bent Over Row-Underhand 185x12
Hypers 45lb plate x 20
High Row Machine 160 each arm x 12
Fixed Lat Pulldown 160x15 drop set
Pec Dec 150lb x 15-20 reps- 4 sets

[SwoleChamp]

Felt strong and Endurance was up a bit more than usual tonight as well.^^

[rebelprettyboy]

Killer workout today in the gym! Awesome pump and i could definatley tell my stamina through the workout was up due to the ennercell. Was a really strong day, heres a few highlights:

Flat barbell bench: 405x2 last set
Decline barbell: 405x3
Incline Barbell: 315x6 last set
BB Explosions: 315x5 last
Flat DB flyes: 95s x 6 last set
Cable Crossovers x 50x8 drop set on last set
Pec Dec drop set
Lat Pull down 4 sets of 150lbs to failure

Was a killer workout, very happy with stack today

Damn strong numbers bros.
Man Glad you got the items and already rocking in the gym!!
Got me wanting to go back to the gym

[rebelprettyboy]

Trained Back today, Test drive this am and pre workout, Plasmatic EP pre workout, and ennercell during my workout. Had an awesome workout with an awesome pump. Heres the highlights from the workout:

Barbell Deadlifts 405x8
Hammer T Bar Row 450x4
Lat pulldown 260x5
1 Arm Cable Row 140x 6 each arm
Bent Over Row-Underhand 185x12
Hypers 45lb plate x 20
High Row Machine 160 each arm x 12
Fixed Lat Pulldown 160x15 drop set
Pec Dec 150lb x 15-20 reps- 4 sets

Glad that Ennercell seems to be doing you good. Ill be starting a log in a few weeks, Ill hit you with a link to it.

That Test Drive is gonna kick in good trust me. Waiting for my other bottle to come in. Ive been off it now 3 or 4 days and I just pop random boners and shit at work.

[LIFTthyPAIN]

Great work so far!! I'm back from vacation so I'll be keeping a close eye on this log buddy!

I have to agree the Plasmatic EP Grape Ice is delicious!

[SwoleChamp]

Great work so far!! I'm back from vacation so I'll be keeping a close eye on this log buddy!

I have to agree the Plasmatic EP Grape Ice is delicious!
yea id have to say its one of the best tasting ones ive ever had

[rebelprettyboy]

Great work so far!! I'm back from vacation so I'll be keeping a close eye on this log buddy!

I have to agree the Plasmatic EP Grape Ice is delicious!


yea id have to say its one of the best tasting ones ive ever had

Yummm. You guys see my avi you know I love some Grape!! :p

[ESTAudie]

Trained Back today, Test drive this am and pre workout, Plasmatic EP pre workout, and ennercell during my workout. Had an awesome workout with an awesome pump. Heres the highlights from the workout:

Barbell Deadlifts 405x8
Hammer T Bar Row 450x4
Lat pulldown 260x5
1 Arm Cable Row 140x 6 each arm
Bent Over Row-Underhand 185x12
Hypers 45lb plate x 20
High Row Machine 160 each arm x 12
Fixed Lat Pulldown 160x15 drop set
Pec Dec 150lb x 15-20 reps- 4 sets

Great work here! Strong lifts all around. 405 DL's for reps is no joke!

[SwoleChamp]

Great work here! Strong lifts all around. 405 DL's for reps is no joke!
thanks bro, i attempted 495 but just wasnt happening yesterday. ill get it next week though

[LIFTthyPAIN]

I'm resting up and doing cardio and abs all week. First time I've taken a little break in about a year. Much needed. Then you guys will see me grow like crazy!

But, looking great SwoleChamp gotta get some before and after photo's up in here!

[SwoleChamp]

here is one from saturday, the first day on stack, for ya:
80206

203lbs mid morning

[ISurfNudeBrah]

Trained Back today, Test drive this am and pre workout, Plasmatic EP pre workout, and ennercell during my workout. Had an awesome workout with an awesome pump. Heres the highlights from the workout:

Barbell Deadlifts 405x8
Hammer T Bar Row 450x4
Lat pulldown 260x5
1 Arm Cable Row 140x 6 each arm
Bent Over Row-Underhand 185x12
Hypers 45lb plate x 20
High Row Machine 160 each arm x 12
Fixed Lat Pulldown 160x15 drop set
Pec Dec 150lb x 15-20 reps- 4 sets


Felt strong and Endurance was up a bit more than usual tonight as well.^^

Damn nice workout man. That is some heavy pulling, way to do work.
I'm glad you are enjoyin the supps so far, thanks for the great feedback.



Glad that Ennercell seems to be doing you good. Ill be starting a log in a few weeks, Ill hit you with a link to it.



That Test Drive is gonna kick in good trust me. Waiting for my other bottle to come in. Ive been off it now 3 or 4 days and I just pop random boners and shit at work.

lol.... Ennercell is good sh1t! Test Drive too, I started mine a few days ago and am loving it already and the gf is too. I will start my log soon, hoping to get my other supps in so i can add Somadrol and Maybe Plasmatic EP into the Testdrive log as well.


yea id have to say its one of the best tasting ones ive ever had

Can't wait to try it, all I have heard is very good feedback on the taste.

[LIFTthyPAIN]

here is one from saturday, the first day on stack, for ya:
80206

203lbs mid morning


Looking thick already bro!~

[SwoleChamp]

Looking thick already bro!~
Thanks man,

Tore shoulders up last night, had good energy and endurance throughout the workout and the pump was insane.

Highlights:
Barbell Military Press: 265x8
BB Shruggs: 495x6
Side Rasies(DB): 75's x7-assisted, hold at top, the slow negative
Hammer Shoulder Presses: 120x15 each arm, explosive reps
DB Rear Delts 45s x 10reps
BB Front Raises: 95x10
Rear Pec Dec Delts Drop set: 220x6 d 180x7d 140x8d 115x10
Barbell Curls up to 95lbs x 20 reps for compliment

All around was a good workout, had added aggression during workout, im guessing from the Test Drive:yep:. Will be training legs tonight and will report back!

[Justin198922]

seems to be some effective shit. Keep the log going bro.

[SwoleChamp]

seems to be some effective shit. Keep the log going bro.
Thanks bro, this stack with my training program is making for some killer workouts!

[Justin198922]

Thanks bro, this stack with my training program is making for some killer workouts!

I read up on your post of your training program in the other section. I can tell you really put some work into it. Good job

[SwoleChamp]

I read up on your post of your training program in the other section. I can tell you really put some work into it. Good job
Thanks bro! Im still tweeking a lil here and there for different people depending on the workout, but for the base, its a killer program. I have about 10 people on it right now and they all love it too.
If you ever try it, let me know what you think:yep:

[rebelprettyboy]

Dang bro you pretty thick! Keep it up and kill legs!!

[SwoleChamp]

Oh the legs are through:yep:
rvzQw-wa3Fs

Had a good workout:
Highlight:
Squat: 545 x 1
Leg Press 16plates x 10 rep slow
Hack Squat: 14plates x 7reps
Leg Curls 110x10 each leg
Leg Ext: 100x 10 each leg

[SwoleChamp]

Felt good and strong today. didnt use the plasmatic today bc i didnt wanna waste it on legs and chance barfing it back up!. Great leg pump still though

[LIFTthyPAIN]

Nice squat bro! How are you liking the supps>?

[ISurfNudeBrah]

Felt good and strong today. didnt use the plasmatic today bc i didnt wanna waste it on legs and chance barfing it back up!. Great leg pump still though

I always did this on leg day while running Plasmatic(caps) as well.

Thats some real time weight man, keep up the work.

[SwoleChamp]

Nice squat bro! How are you liking the supps>?
Liking them so far, definately like the plasmatic and the ennercell. Supressor works great too, especially round 1145 in the morn between my meals

[rebelprettyboy]

Oh the legs are through:yep:
rvzQw-wa3Fs

Had a good workout:
Highlight:
Squat: 545 x 1
Leg Press 16plates x 10 rep slow
Hack Squat: 14plates x 7reps
Leg Curls 110x10 each leg
Leg Ext: 100x 10 each leg

Solid ass leg day bro!
Glad you feel like your're getting the most out of our products!

[SwoleChamp]

Solid ass leg day bro!
Glad you feel like your're getting the most out of our products!
thanks man, chest day tomorrow so hopefully a bench vid along with it.
And yea, definately liking the ennercell and plasmatic so far:yep: starting to notice the test drive, especially in the libido department

[SwoleChamp]

So chest tonight, PEPCC style, @ Carolina Fitness in Monroe NC. Going to be a good chest workout. Also going to train some calves as they have a old school standing calve raise.

Just put down the Test Drive, had suppressor this morning. Plasmatic time tonight!

[LIFTthyPAIN]

thanks man, chest day tomorrow so hopefully a bench vid along with it.
And yea, definately liking the ennercell and plasmatic so far:yep: starting to notice the test drive, especially in the libido department


Easy Mr. Libido haha... Glad your liking the products broski. Maybe we'll have to have you try out Propadrol EP and Somadrol soon!

[ISurfNudeBrah]

Liking them so far, definately like the plasmatic and the ennercell. Supressor works great too, especially round 1145 in the morn between my meals


thanks man, chest day tomorrow so hopefully a bench vid along with it.
And yea, definately liking the ennercell and plasmatic so far:yep: starting to notice the test drive, especially in the libido department

Nice man. Glad to hear you're likin the EST supp stack. Lookin forward to more feedback

[rebelprettyboy]

I swear within 3 days on Test Drive my libido went sky rocket and that was coming right off another test booster and which it didnt raise at all.

In the gym buddy was like dude chill lol, every girl that walked in id talk aggressively about railing her lol

[SwoleChamp]

Chest last night!

Had a killer pump and strength was up. Here a few highlights from workout:

Flat barbell bench: up to 455 x 2
Decline Barbell: 405x4
Incline Barbell: 315 x5
Flat DB Flyes: 75s x 10
Pec Dec: Heavy Ass Drop Set
Lat Pull Downs: 160x 4 sets of 15

Was a great workout and felt good in the gym. Liked the pump from the Plasmatic and the ennercell helped me stay pumped and kept endurance up.

Gotta love the GlycoCarn!

[ISurfNudeBrah]

Chest last night!

Had a killer pump and strength was up. Here a few highlights from workout:

Flat barbell bench: up to 455 x 2
Decline Barbell: 405x4
Incline Barbell: 315 x5
Flat DB Flyes: 75s x 10
Pec Dec: Heavy Ass Drop Set
Lat Pull Downs: 160x 4 sets of 15

Was a great workout and felt good in the gym. Liked the pump from the Plasmatic and the ennercell helped me stay pumped and kept endurance up.

Gotta love the GlycoCarn!

Good ol GlycoCarn for the insane pumps man. Nice numbers you're throwin up there dude. Some real heavy sets.

You always like to do a few sets of Pull downs last exercise on back day?

[SwoleChamp]

Good ol GlycoCarn for the insane pumps man. Nice numbers you're throwin up there dude. Some real heavy sets.

You always like to do a few sets of Pull downs last exercise on back day?
yea, its part of my training program, at the end of the workout, you hit a complimentary muscle group for 4 sets. I always do controlled lat pull down on chest day. on back day i do Flyes as the complient, Leg day i do shruggs, Shoulder day i do calves, arm day i vary. Doing this will cause whatever muscle group your using as the compliment to have an extreme pump very quickly. My personal favorite is to have a killer shoulder workout then blast out three sets of heavy leg extensions supersetted with leg curls, it will be intense to say the least:yep:

[ISurfNudeBrah]

yea, its part of my training program, at the end of the workout, you hit a complimentary muscle group for 4 sets. I always do controlled lat pull down on chest day. on back day i do Flyes as the complient, Leg day i do shruggs, Shoulder day i do calves, arm day i vary. Doing this will cause whatever muscle group your using as the compliment to have an extreme pump very quickly. My personal favorite is to have a killer shoulder workout then blast out three sets of heavy leg extensions supersetted with leg curls, it will be intense to say the least:yep:
Interesting man, I like the sound of it.

I will def be tryin this out in the next few weeks... I like the idea.

Slay some weight this week swolechamp

[rebelprettyboy]

yea, its part of my training program, at the end of the workout, you hit a complimentary muscle group for 4 sets. I always do controlled lat pull down on chest day. on back day i do Flyes as the complient, Leg day i do shruggs, Shoulder day i do calves, arm day i vary. Doing this will cause whatever muscle group your using as the compliment to have an extreme pump very quickly. My personal favorite is to have a killer shoulder workout then blast out three sets of heavy leg extensions supersetted with leg curls, it will be intense to say the least:yep:

hmmm interesting

[SwoleChamp]

Theres a thread around here somewhere i started with all the workouts in it, should come up if you search P.E.P.C.C. training i believe

[LIFTthyPAIN]

Nice work with the chest man! Would love to see ya set some PR's on the EST products.

Overall your liking the taste and the results?

[SwoleChamp]

So hit arms saturday AM and had a massive pump, not going to bother posting all the weights for this bc it was early and strength was down. However it was a killer workout reguardless.

Took Sunday off from gym to sleep all day.

Last night was leg night. Had a great workout and a great leg pump thanks to the plasmatic. Strength was up to although i lifted lighter for a better pump last night.

Squats- up to 315x8 ass to ankles
Leg Press 18plates x 15- rest pause at bottom
Vertical Hack Squat: 20plates x 6 reps
1 Leg Curls 100lbx 10rep
1 leg Extensions 90lb x 12 reps
Seated Calve Raise
Calve Extensions

Overall was a great workout and i am definitely feeling it today

[ISurfNudeBrah]

So hit arms saturday AM and had a massive pump, not going to bother posting all the weights for this bc it was early and strength was down. However it was a killer workout reguardless.

Took Sunday off from gym to sleep all day.

Last night was leg night. Had a great workout and a great leg pump thanks to the plasmatic. Strength was up to although i lifted lighter for a better pump last night.

Squats- up to 315x8 ass to ankles
Leg Press 18plates x 15- rest pause at bottom
Vertical Hack Squat: 20plates x 6 reps
1 Leg Curls 100lbx 10rep
1 leg Extensions 90lb x 12 reps
Seated Calve Raise
Calve Extensions

Overall was a great workout and i am definitely feeling it today
Nice workout man. enjoy them supps.

How are you likin the test drive.

[rebelprettyboy]

So hit arms saturday AM and had a massive pump, not going to bother posting all the weights for this bc it was early and strength was down. However it was a killer workout reguardless.

Took Sunday off from gym to sleep all day.

Last night was leg night. Had a great workout and a great leg pump thanks to the plasmatic. Strength was up to although i lifted lighter for a better pump last night.

Squats- up to 315x8 ass to ankles
Leg Press 18plates x 15- rest pause at bottom
Vertical Hack Squat: 20plates x 6 reps
1 Leg Curls 100lbx 10rep
1 leg Extensions 90lb x 12 reps
Seated Calve Raise
Calve Extensions

Overall was a great workout and i am definitely feeling it today

Damn ass to ankles!
Like Ed Nunn said you aint gonna see me going ass to ground. im 6'2 jst aint gonna happen. But my squats are pretty damn deep though, just being 6-2 its a certain point you need to stop any lower just kills the knees.

Solid leg day

[SwoleChamp]

Damn ass to ankles!
Like Ed Nunn said you aint gonna see me going ass to ground. im 6'2 jst aint gonna happen. But my squats are pretty damn deep though, just being 6-2 its a certain point you need to stop any lower just kills the knees.

Solid leg day
I completely agree. I rarely go ass to ankles but decided to change it up. My knees are not happy with me today:no:

[LIFTthyPAIN]

Ouch on the knees broski. Keep up the sick log!

[SwoleChamp]

Shoulders were last night:
Plasmatic = a killer pump
Ennercell = better endurance at towards the end of the workout
Test Drive = noticed a strength increase from shoulders last week!!

Highlights:
Military on Smith- 275lbs x 4 last set
Shruggs - 495x8 last set
DB Side Raise- 60's x 14 last set ( Seated Side Raises)
Standing Military Press: 135x 15 last set
Upright Rows: 135x 10 for 3 sets
DB Rear Delt Flyes: 60sx 5 last set drop to 30's for 12 more
Cable 1 arm front raises: 30lbs x 12 reps for three sets
Rev Pec Dec for rears- 160x 10 last set
Triceps:
Seated Push downs(like Dips)-270lbs x 20 reps last set
Overhand Cable Pushdowns - 160lbsx 16 reps last set
Underhand Pushdowns - 85lbs x 12 reps last set

End of workout...was a good one for sure

[Chevyboy454]

yea, its part of my training program, at the end of the workout, you hit a complimentary muscle group for 4 sets. I always do controlled lat pull down on chest day. on back day i do Flyes as the complient, Leg day i do shruggs, Shoulder day i do calves, arm day i vary. Doing this will cause whatever muscle group your using as the compliment to have an extreme pump very quickly. My personal favorite is to have a killer shoulder workout then blast out three sets of heavy leg extensions supersetted with leg curls, it will be intense to say the least:yep:

I tired this out last night and loved it. I train back and chest same day super setting everything together so I can hit it twice every week. I threw in 4 sets of standing calves raises at the end and honestly thought they were going to explode. I'm glad you mentioned this in your log and I'm reading everything I can find about it and am curious to see how my body responds to it.

[SwoleChamp]

I tired this out last night and loved it. I train back and chest same day super setting everything together so I can hit it twice every week. I threw in 4 sets of standing calves raises at the end and honestly thought they were going to explode. I'm glad you mentioned this in your log and I'm reading everything I can find about it and am curious to see how my body responds to it.

u mentioned training everything twice, try this then(that is since u loved the compliment at then end:yep:)

On back and chest day, train chest completely, then at the end, do three heavy back movements and one light movement for reps. use 3-4 sets each. and u will be amazed. then on the second back and chest day, train back completely then use three heavy chest and one light chest movement. do this the same way with shoulder/arm days and hammy/quad day. you should love it!

[SwoleChamp]

I tired this out last night and loved it. I train back and chest same day super setting everything together so I can hit it twice every week. I threw in 4 sets of standing calves raises at the end and honestly thought they were going to explode. I'm glad you mentioned this in your log and I'm reading everything I can find about it and am curious to see how my body responds to it.

Oh also i have a thread on my P.E.P.C.C. training program in the Training Methods section. you should read into it if you havent already

[ISurfNudeBrah]

Shoulders were last night:
Plasmatic = a killer pump
Ennercell = better endurance at towards the end of the workout
Test Drive = noticed a strength increase from shoulders last week!!

Highlights:
Military on Smith- 275lbs x 4 last set
Shruggs - 495x8 last set
DB Side Raise- 60's x 14 last set ( Seated Side Raises)
Standing Military Press: 135x 15 last set
Upright Rows: 135x 10 for 3 sets
DB Rear Delt Flyes: 60sx 5 last set drop to 30's for 12 more
Cable 1 arm front raises: 30lbs x 12 reps for three sets
Rev Pec Dec for rears- 160x 10 last set
Triceps:
Seated Push downs(like Dips)-270lbs x 20 reps last set
Overhand Cable Pushdowns - 160lbsx 16 reps last set
Underhand Pushdowns - 85lbs x 12 reps last set

End of workout...was a good one for sure

Thanks for the feedback on the supps bro.

glad you're having solid workouts and enjoying the EST stack.


u mentioned training everything twice, try this then(that is since u loved the compliment at then end:yep:)

On back and chest day, train chest completely, then at the end, do three heavy back movements and one light movement for reps. use 3-4 sets each. and u will be amazed. then on the second back and chest day, train back completely then use three heavy chest and one light chest movement. do this the same way with shoulder/arm days and hammy/quad day. you should love it!

Definately want to try this... enjoyin the workout tips from you swolechamp.

[SwoleChamp]

Tore Chest up last night.
Plasmatic and Testdrive preworkout
Ennercell Intra.

Flat Barbell Press: 225 x 10 sets to failure
Decline Barbell: 225x6 sets to failure
Incline Smith Press: 225x 4 sets failure
1 Arm DB Presses: 75lbs x 3 sets 12 reps each arm
Flat DB Flyes: 65lbs x 10reps x 3 sets
Cable Crossover: 5 sets to failure, various weights
PecDec: 3 Drop Sets
Standing Barbell Curl: 4 sets
Standing Cable Curl-1 arm-2 sets
DB Hammer Curls: 45lbs to failure each arm

[Chevyboy454]

u mentioned training everything twice, try this then(that is since u loved the compliment at then end:yep:)

On back and chest day, train chest completely, then at the end, do three heavy back movements and one light movement for reps. use 3-4 sets each. and u will be amazed. then on the second back and chest day, train back completely then use three heavy chest and one light chest movement. do this the same way with shoulder/arm days and hammy/quad day. you should love it!

Thanks for the input boss. I trained legs today and then did tri's at the end and it was awesome. Tomorrow is upper body so I'm gonna train back completely and then hit chest like you mentioned.

I think I'm really gonna like this setup. I've been training everything twice a week and doing different routines on those days to hit things a little differently.

[Chevyboy454]

Oh also i have a thread on my P.E.P.C.C. training program in the Training Methods section. you should read into it if you havent already

I read it yesterday and it looks good. Seems like you got all the bases covered with this routine.

How long do you think YOU can train this method before your body adapts?

I'm curious to see how it works out as I might try it in a couple weeks if the new setup gets boring

[ISurfNudeBrah]

Tore Chest up last night.
Plasmatic and Testdrive preworkout
Ennercell Intra.

Flat Barbell Press: 225 x 10 sets to failure
Decline Barbell: 225x6 sets to failure
Incline Smith Press: 225x 4 sets failure
1 Arm DB Presses: 75lbs x 3 sets 12 reps each arm
Flat DB Flyes: 65lbs x 10reps x 3 sets
Cable Crossover: 5 sets to failure, various weights
PecDec: 3 Drop Sets
Standing Barbell Curl: 4 sets
Standing Cable Curl-1 arm-2 sets
DB Hammer Curls: 45lbs to failure each arm

rowdy chest workout man, you sore as balls today?

I'm fallin in love with Ennercell man

[SwoleChamp]

I read it yesterday and it looks good. Seems like you got all the bases covered with this routine.

How long do you think YOU can train this method before your body adapts?

I'm curious to see how it works out as I might try it in a couple weeks if the new setup gets boring

Ive been doing it about 6 weeks and still get sore, each time though ill switch something like an exercise or may switch the order a lil bit to keep the body guessing

[SwoleChamp]

rowdy chest workout man, you sore as balls today?

I'm fallin in love with Ennercell man
Yes, very sore lol

[LIFTthyPAIN]

What kinda feedback do you have for the products so far man?

[SwoleChamp]

What kinda feedback do you have for the products so far man?

Supressor: Great for in between meal munchies, especially on lower carb days

Plasmatic: Killer pumps, great energy, one of the best tasting pre-workouts ive had

Ennercell: Great endurance and lasting pumps, keeps energy levels steady through out workout

Test-Drive: Starting to notice strength increase now, better recovery, libido boost.

Overall happieness with stack: Very Happy:yep:, have put on some lean size so far, weight staying same but bf down about 2%. Will be getting another plasmatic here shortly as the pumps are killer and it tastes awesome!

[ISurfNudeBrah]

Supressor: Great for in between meal munchies, especially on lower carb days

Plasmatic: Killer pumps, great energy, one of the best tasting pre-workouts ive had

Ennercell: Great endurance and lasting pumps, keeps energy levels steady through out workout

Test-Drive: Starting to notice strength increase now, better recovery, libido boost.

Overall happieness with stack: Very Happy:yep:, have put on some lean size so far, weight staying same but bf down about 2%. Will be getting another plasmatic here shortly as the pumps are killer and it tastes awesome!

Hell ya, glad to hear your rly enjoyin this stack man. It definately is an awesome stack. Check out my new EST log too bro.

[SwoleChamp]

Definately man^^^

Trained arms saturday afternoon and the pump was intense, had new veins popping out i havent seen in a while. And it was a lower carb day for me. Plasmatic with the Glycocarn is da bomb!

New Workout Split starting today. Still PEPCC Training but i will be training as follows

Mon-Shoulders/Arms/Abs/Calves/Traps
Tues-Legs
Wed-Chest/Back/Abs/Calves
Thurs-Off
Fri-Shoulders/Arms/Abs/Calves/Traps
Sat-Legs
Sun-Chest/Back/Abs/Calves

This is my favorite split, thanks to king Arnold lol. But now i am gonna try it while applying the pepcc plan i designed! Will def be needing the Ennercell to make it through the longer workouts now!

[SwoleChamp]

Yesterdays workout was killer, finished off the plasmatic though:cry:

Have a few days left on the Ennercell and about 10 days on the testdrive left i believe.

Yesterday was a killer pump.
Shoulders, biceps, triceps, traps, and abs.

Was alot of heavy training and felt strong, test drive is rolling full force now:yep:

Will be training Chest/Back tonight so hopefully will be strong again

[ISurfNudeBrah]

Yesterdays workout was killer, finished off the plasmatic though:cry:

Have a few days left on the Ennercell and about 10 days on the testdrive left i believe.

Yesterday was a killer pump.
Shoulders, biceps, triceps, traps, and abs.

Was alot of heavy training and felt strong, test drive is rolling full force now:yep:

Will be training Chest/Back tonight so hopefully will be strong again

Glad you are gettin legit workouts brah. Do work.

[LIFTthyPAIN]

Glad you enjoyed the stack man. All good things must come to an end. Now ya gotta get them in your store!!

[SwoleChamp]

Glad you enjoyed the stack man. All good things must come to an end. Now ya gotta get them in your store!!

yessir,

Killer back and chest last night. killer pump and you cant beat the compliment super sets.

Benched 225 x 30 to start getting ready for my bench contest DEC 11th, wanna get it for 40 by then:yep:

Killer endurance from the ennercell but i believe it will be through today as well...

[rebelprettyboy]

Glad you've liked everything so far.
And you sir are strong!

[ISurfNudeBrah]

yessir,

Killer back and chest last night. killer pump and you cant beat the compliment super sets.

Benched 225 x 30 to start getting ready for my bench contest DEC 11th, wanna get it for 40 by then:yep:

Killer endurance from the ennercell but i believe it will be through today as well...

damn strong bench swolechamp

any updates brah?