::: ESTAudie's EST Ennercell, Test Drive and Plasmatic EP Log :::

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/Evolve.jpg


This is my EST sponsored log that will feature three of the top EST products available. Ennercell, Test Drive and Plasmatic EP.
I would like to say thank you to [email protected] for the SICK banner.
ENNERCELL
EST® developed ENNERCELL™ to bring a full spectrum recovery formula to the marketplace!
By design, Ennercell™ can be used during (intra) or post workout. Fortified with a number of proprietary technologies along with effective ingredient dosages; Ennercell™ will ultimately become your final recovery solution.

• State of the Art Creatine for Maximum Absorption
• Enhanced with Slin-ZORB™ (Modified Carbohydrate Delivery)
• 6-Grams of Leucatine™ (Branded L-Leucine)
• May Assist in Decreasing Recovery Time
• Featuring M.E.D.S.™(Mitochondrial Electrolyte Delivery System)
• Enhanced with Whey Hydrolysate

TEST DRIVE
TEST DRIVE™ promotes an increase of “Free Testosterone” in the body by utilizing its unique, natural formula. TEST DRIVE™ is a dynamic supplement for an athlete looking for great gains, as it will increase Free Testosterone at a significant rate, by creating a safe, yet “Anabolic” environment in the body. This product is the only alternative for hormone/testosterone therapy, and may also be used for Post and Mid-Cycle Therapy. TEST DRIVE separates itself from the competition by utilizing Bulgarian Tribulus and other efficacious co – factor ingredients, including EPO-VOL™, a Natural Red Blood Cell Potentiator. To add an additional punch, TEST DRIVE contains EST®’s AMINOSINE™, which is comprised of Beta-Alanine and L- Leucine. This addition will assist in overall Protein Synthesis and Aerobic Performance.

Get Hard, Stay Hard…Feel the Drive!

• Promotes an Increase in Testosterone Levels
• Promotes Enhanced Libido
• Promotes LH Levels
• Helps Eradicate Estrogen

PLASMATIC EP
PLASMATIC EP, like excludes L-Arginine and uses GlycoCarn®, which is Clinically Proven to increase Plasma Nitrate Levels. With PLASMATIC EP, you can expect an overall improvement in Strength, Power and Endurance, while reducing recovery time. All of this in an effective dose of approximately 11 grams, not a 5 gram sample filled with only stimulants.The Mind-Blowing Pumps that you feel from PLASMATIC EP come from the multiple U.S. Patented ingredients and the precise formula that is PLASMACTIC EP.

• Promotes NOS & Maximizes Pumps
• Fortified with Tashozine
• Improves Strength, Power & Endurance
• Promotes EPO Production
• Reduces Recovery Time

::: GOALS :::
Cut BF to 12-13% while maintaining as much of my size and keep increasing strength.

::: STATS :::
6'0", 226 lbs (~16% BF)

::: TRAINING SPLIT :::
Upper Power and Abs
Lower Power
Chest and Arms Hyper and Abs
Shoulders,Back and Traps Hyper
Legs and Calves Hyper
25 mins. cardio on non-leg days

::: NUTRITION :::
2300 calories, Macros at 50/20/30 or 40/30/30

::: SUPPLEMENTS :::
EST Ennercell
EST Test Drive
EST Plasmatic EP
Whey and Casein Protein
Multi-vitamins
Fish Oils


EVOLUTION BEGINS NOW...

[ISurfNudeBrah]

insane stack! going to be a sick log bro

[ESTAudie]

I agree bro, I'm excited. People need to know about these products.

[SwoleChamp]

u know im in following u as well

[ESTAudie]

I appreciate it Swole and grats on the win bro!

[SwoleChamp]

Thanks man! Anxious to start!

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg




http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

UPPER POWER DAY
Barbell Incline Press: 135X10, 185X10 (warm-up sets), 225X5, 245X5, 225X4 -- Going to start incorporating heavy barbell inclines from here on out to my routine. Wanted the last set to 5 reps but no cigar this week.
Bent Over Barbell Rows: 135X10, 225X10 (warm-up sets) 315X5, 315X5, 315X5 -- Let me know if someone need a rower :D
Dumbbell Shoulder Press: 50X10 (warm-up set) 90X5, 90X5, 80X5 -- Wanted the 3rd set with 90's but had to lower the weights to get the correct form.
Barbell Shrugs: 225X10 (warm-up set) 405X10, 405X10, 405X10 -- Traps to the ears on these, nice burnnn on the traps.

ABS
Cable Weighted Abs: 140X25X4 sets
Hanging Leg Lifts: BodyweightX25X4 sets

CARDIO
10 mins. Post weight training on Arc Machine

TIME
1 hour and 15 mins. consisting of stretching, warm-up, weights, cardio and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Incorporating barbell incline presses from here on out on upper power days. Had to, I maxed out on my gym's dumbbells and want to get the most stimulation on my chest. Numbers should improve in the coming weeks as I get used to the movement (path of the bar) again. I'm pretty happy overall with my session tonight.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

JQcAzie9AJ0

[SwoleChamp]

I see where you trained upper power day, just curious but whats your training style, is it more for power lifting, bodybuilding, strong man? Just curious...

[ESTAudie]

I see where you trained upper power day, just curious but whats your training style, is it more for power lifting, bodybuilding, strong man? Just curious...

It's more like a contest prep style. I'm doing Layne Norton's Power/Hypertrophy training with my own twist on the workout routine which is adding FST-7's. I've seen lots of contest preppers achieve great success doing this so I am giving it a try.

I'm doing 2 body transformation challenges at another site so why I'm cutting at the moment.

[SwoleChamp]

Oh ok bro, i new it looked similar to the Layne Norton workout so i was just curious.

[ISurfNudeBrah]

It's more like a contest prep style. I'm doing Layne Norton's Power/Hypertrophy training with my own twist on the workout routine which is adding FST-7's. I've seen lots of contest preppers achieve great success doing this so I am giving it a try.

I'm doing 2 body transformation challenges at another site so why I'm cutting at the moment.

Nice workout man.

I'm a fan of Layne Norton as well, he has put out some good information!

[ESTAudie]

Every contest prep I'm seen doing this routine. So I say why not. Also I know someone who recently became a natty pro using the similar routine :D Good things lead to this training so I'm all about it now. FST-7 is a must though, I've made nice gains from it.

[SwoleChamp]

awesome man, whens your show gonna be?

[ESTAudie]

awesome man, whens your show gonna be?

No show bro, just doing an online bodybuilding transformation contest. Show prolly late next year or early 2012.

But I'm treating this as if I will be going to a bb'ing show. Are you doing contest prep too?

[SwoleChamp]

yes and no lol. i was dieting for a show which i decided to hold off on, it was supposed to be this saturday. Now i am going to do a show at the end of April 2011 so i am going to try keep my bf down in the winter, for me i pack on bf easily on off season so im only going to be running high carb for about 3-4 weeks. Im going to do a bench contest in about a month, then start dieting for april at the end of december. I actually created my own workout program for Mass/Leaness/and strength that i started implementing last week. ive got a long on here about it.

heres the link: Came up with my own training style...P.E.P.C.C - RX Muscle Forums

[LIFTthyPAIN]

Ok I gotta get up here. I gotta see if Audie's gonna catch up to me or not! haha

Great start.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg



http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg

* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

LOWER POWER DAY
Back Squats: 135X10, 225X10 (warm-up sets), 275X5, 315X5, 315X5, 275X5 -- I know it's not much but I'm really happy with this current PR. PR while on a cut here.
Deadlifts: 135X10, 225X10 (warm-up sets) 405X5, 405X4, 365X5 -- Yeah buddy PR here tonight on the deadlifts. Wanted the 5th rep so bad on the 2nd 405 set but no cigar.
Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Hit the calves 3 different angles here, toes foward, in and out. Pause at the top for sec or two.

ABS
None

CARDIO
None. Just the warm-up elliptical

TIME
50 mins. consisting of stretching, warm-up, weights and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg

OVERALL RATING: 5/5
Happy with my progress today on back squats. Hitting PR's while on a cut is always a good thing. I look forward to hit more PR's even while leaning out. Tomorrow is just cardio day.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg

Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

WXE2LHZDgAE

[ESTAudie]

yes and no lol. i was dieting for a show which i decided to hold off on, it was supposed to be this saturday. Now i am going to do a show at the end of April 2011 so i am going to try keep my bf down in the winter, for me i pack on bf easily on off season so im only going to be running high carb for about 3-4 weeks. Im going to do a bench contest in about a month, then start dieting for april at the end of december. I actually created my own workout program for Mass/Leaness/and strength that i started implementing last week. ive got a long on here about it.

heres the link: Came up with my own training style...P.E.P.C.C - RX Muscle Forums (http://forums.rxmuscle.com/showthread.php?t=43284)

Sweet, lots of plans for you bro. Good luck on the bench contest. What's your lift goals for that? Also smart idea on keeping the bf low during the winter. That's what I'm doing too after this cut is over just clean bulk.


Ok I gotta get up here. I gotta see if Audie's gonna catch up to me or not! haha

Great start.

LOL, I'm gonna catch up or die tryin Greg :D

[SwoleChamp]

Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course

[ISurfNudeBrah]

Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course

430 on what lift?


Great work audie, keep it up man

[ESTAudie]

Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course

Damn 430 bench is really strong. I press 425 at one time and took every bit of me back when I was in college.


430 on what lift?


Great work audie, keep it up man


Thanks bro, he was referring to his bench competition lift goal.

[SwoleChamp]

Damn 430 bench is really strong. I press 425 at one time and took every bit of me back when I was in college.

Ive did 455 before at about 225lbs but im not getting back that heavy for a while

[rebelprettyboy]

My boy Audie doing some work. I cant wait to taste me some Ennercell

[SwoleChamp]

My boy Audie doing some work. I cant wait to taste me some Ennercell

Ha me too, cant wait to try the flavor as well

[ESTAudie]

My boy Audie doing some work. I cant wait to taste me some Ennercell

Yeah buddy. We just do work :)


Ha me too, cant wait to try the flavor as well

I have the Island Punch flavor and it taste like Pinacolada. Good stuff I say.

[ESTAudie]

Quick Training Update
Just did 45 mins. of Arc Trainer last night. Legs were still obliterated from the other day's session :D
Will hit the Chest, Arms and Abs Hypertrophy style tonight.

[ISurfNudeBrah]

Ha me too, cant wait to try the flavor as well

I rly like it man. Similar to Gatorade's Lemon Lime flavor IMO, but you can tell it actually has substance to it- with the waxy maize, solid amount of L-leucine, and some protein too. Definately helps me get through the grueling workouts.


Quick Training Update
Just did 45 mins. of Arc Trainer last night. Legs were still obliterated from the other day's session :D
Will hit the Chest, Arms and Abs Hypertrophy style tonight.


do work!!

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg


http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

CHEST, ARMS and ABS HYPER DAY
DB Incline Press: 45X10, 45X10 (warm-up sets) 100X10, 100X10, 100X10 -- Started off with 3 working sets of 100's all clean reps.
DB Flyes (Incline): 55X10, 55X10, 55X10 -- Did these on the incline bench. Just like giving someone a big ol' bear hug.
CGBP: 135X10, 135X10, 135X10 -- Went light on these tonight. Triceps already have a good pump with the first two exercises.
EZ Bar Preacher Curls: 95X10, 95X10 -- Clean reps and supersetted with standing French Press.
French Press: 75X10, 75X10, 75X10 -- I like the pump on the tri's from these. A nice 1-2 punch in my opinion for the arms.
Hammer Curls: 50X10, 50X10, 50X10, 50X10, 70X8 -- Went for the 70's on the last set but could only crank 8 clean reps. Also supersetted with Cable Pressdowns.
Cable Pressdowns: 100X10, 100X10, 100X10, 100X10, 100X10 -- Light weights but getting the pump so I said I'll stick to it for now.
Parallel Bar Dips: BWX10, BWX10, BWX10 -- Did bodyweights on these good compound exercise to hit both the triceps and chest region.
Cable Crossovers FST-7: 60X15X7 sets -- You know the deal, 7 sets, 30 secs. rest between sets. Also did the stretch/flex alternating between sets.

DONE.

ABS
Cable Weighted Ab Crunch: 140X25X4 sets -- did these on the cable station
V Crunch: BWX25X4 sets -- I like them for the lower abs

CARDIO
15 mins. on the Arc Trainer

TIME
1 hour and 30 mins. consisting of stretching, warm-up, weights, cardio and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Great training tonight. Moved back up on the DB inclines for the hundo's. So that's a good ,thing. I was surprise by that since I did heavy incline barbells 3 days ago. Also my recovery in between sets were crazy quick. Must be the Ennercell working :D Not just plugging this but it does help with my training. My average rest tonight between sets were 30-45 secs. I'm gunning for heavier CGBP next week.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

fY7qGdHr_r0

[SwoleChamp]

looks like a good workout bro! your shirts going out today

[ISurfNudeBrah]

looks like a good workout bro! your shirts going out today

How does one acquire said shirts brah?


solid workouts audie, likin this log style and format a lot dude.

[ESTAudie]

looks like a good workout bro! your shirts going out today

What shirts bro? :D I would like to get one if still have any.


How does one acquire said shirts brah?


solid workouts audie, likin this log style and format a lot dude.

Thanks broski, my Friday and Saturday logs will be up shortly.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg




http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

SHOULDERS, BACK AND TRAPS HYPER DAY
Pullups: BWX10, BWX8, BWX8, BWX6 -- Did 4 sets here. Nice stretch on the lats.

DB Shoulder Press: 50X10, 70X10(warm-up sets), 80X10, 90X8, 90X8 -- Went back up and hit the 90's this week. I'll stay at this weight this week and do all 3 working sets at 90's.

Plate Side Lateral Raises: 25X10, 25X10, 25X10-- Slightly lean forward to isolate the side delts, also did these supersetted with Front BB Raise.

BB Front Raises: 60X10, 60X10, 60X10 -- Nice burn on the front delts, at this point my delts are on fire.

BB Upright Rows: 95X10, 115X10, 115X10 -- Killed these. And supersetted them with facepulls.

Cable Facepulls: 100X10, 160X10, 160X10 -- Started with 100 but went on beast mode and just pulled the whole stack.

Wide Grip Cable Pulldowns: 120X10,120X10, 120X10 -- At this point I'm pretty worn out but mind over matter, SUPERSETTED these with T-Bar Rows.

T-Bar Rows: 3PPSX10, 4PPSX10, 4PPSX10 -- Doing this almost last and superset with WG Pulldowns will make you hurt. PPS = # of 45 plates.

Close Grip Cable Pulldowns FST-7: 130X10X7 sets -- Went for the kill and successfully done so. You know the drill, I don't leave anything behind 30 secs. rest between sets.

All my training was done practically with 30-45 secs. rest between sets.

ABS
None

CARDIO
15 mins. on the Arc Trainer

TIME
1 hour and 30 mins. consisting of stretching, warm-up, weights, cardio and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Killed this session from beginning to end. I didn't even want to speak to anyone on my way out the door just wanted to get home and get my shower. Supersetting alot of these exercises are no joke, I know they are moderate weight but I dare anyone to replicated my training session, 30 secs rest, balls to the walls. No excuses just do work.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg

Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

MNeHoRSlvrI

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg




http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg

* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

LEGS AND CALVES HYPER DAY
Hack Squats: 2 warm-up sets, 3X10 -- This is the exercise that I'm starting to love/hate the same time. Leaves me tired as shyt after doing them.

Seated Leg Extensions: 110X10, 110X10,110X10, 110X10, 110X10 -- Slow reps here and make each reps count.

Seated Leg Curls FST-7: 110X10X7sets -- FST-7 here, my damn hammies were burning doing these sets.

Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Same deal, toes forward, out, in alternate. Pause the contraction at the top for a 2 counts.

Seated Calf Raises: 3PPSX15, 3PPSX15, 3PPSX15, 3PPSX15 -- Same deal, toes forward, out, in alternate. Pause the contraction at the top for a 2 counts.

ABS
None

CARDIO
None. Just the warm-up elliptical

TIME
50 mins. consisting of stretching, warm-up, weights and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg

OVERALL RATING: 5/5
Quick Hypertrophy leg and calves session here but maximum stimulation was achieved. I'm dripping in sweat and my legs were pumped after these sessions. Also Train FASTED that morning so I was extra angry hitting the weights. What made me more angrier was that I forgot to charge my mp3 player the night before and it went out on me during my 2nd set on the Hack squats.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg

Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

NONE

[ISurfNudeBrah]

Sick workouts bro!

How are you liking the Plasmatic EP and Test Drive, notice any effects from the TD yet?

[rebelprettyboy]

Nice workout. How many lbs you dropping a week right now?

[ESTAudie]

Sick workouts bro!

How are you liking the Plasmatic EP and Test Drive, notice any effects from the TD yet?
Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.


Nice workout. How many lbs you dropping a week right now?

Right now 1 lb. a week bro. But it's slooowww.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg


http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

UPPER POWER DAY
Barbell Incline Press: 135X10, 185X10 (warm-up sets), 225X5, 245X5, 245X4 -- Good start here. Increase on the last set from 225 to 245 this week.
Bent Over Barbell Rows: 135X10, 225X10 (warm-up sets) 315X5, 315X5, 315X5 -- Same numbers from last week. Will stay at this weight for awhile.
Smith Shoulder Press (Seated): 1PPX10, 1PP+25 lbs. plateX10 (warm-up set) 2PPSX5, 2PPSX5, 1PP+35 lb. plate X5 -- Wanted the 3rd set with 2 45 lb. plates but had to drop the weight down some to finish the exercise with proper form.
PPS = # of 45 lb. plates on each side
Barbell Shrugs: 405X10, 405X10, 405X10 -- Traps to the ears on these, nice burnnn on the traps.

ABS
Cable Weighted Abs: 160X25X4 sets -- 160 = the whole stack, I use a straight bar here, hold it just above my head. Kneeling down of course and crunch all the way down to the floor. Keep the abs contracted the whole time. Hits the abs like no other.
Seated Leg Lifts: BodyweightX25X4 sets -- they still burnnn for me

CARDIO
None, just the warm-up cardio

TIME
1 hour consisting of stretching, warm-up, weights and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Trained FASTED again tonight. I was running out of time and also run out of natty pb for my afternoon proatmeal. So I said the heck with it. Had my lunch at 11:30, just 1 cup of broccoli and 8 oz. lean pork, not a whole lot of carbs at all. So that means, I'm extra ill in the gym when I got there. A hungry man is an angry man I tell ya. I get moody but it's all good I use it to fuel my training.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

None, I was so focus on my training I could careless of my environment

[ISurfNudeBrah]

Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.



Right now 1 lb. a week bro. But it's slooowww.


Nice, those are the sides you want from a test booster and it tells you it is actually working.

Have you got to try Methyl Mass yet? I'm tryin to decide if I should go for MM or Plasmatic EP. Thoughts?

Also, how many days do you hit the gym a week?

[rebelprettyboy]

Good workout Audie.

How you liking the Ennercell and how do you feel recovery is going on it?

Ill be logging that/ test drive/ and somadrol whenever products get in. Hoping recovery is through the roof cause Im working everybody part twice a week. And 2 full workouts a day. First one is around 330 and 2nd one 715. Going good so far though.

[rebelprettyboy]

Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.



Right now 1 lb. a week bro. But it's slooowww.

Dude I swear my libido went up after like 3 days on Test Drive.
Funny thing is I started this the day after I logged Athletixx Titanium and I ddint have the slightest increase in libido.

[ESTAudie]

Good workout Audie.

How you liking the Ennercell and how do you feel recovery is going on it?

Ill be logging that/ test drive/ and somadrol whenever products get in. Hoping recovery is through the roof cause Im working everybody part twice a week. And 2 full workouts a day. First one is around 330 and 2nd one 715. Going good so far though.

Man, Ennercell is the business! Recovery was quick since I'm taking it as intra only. It's intra/post workout but I find this very useful to sip through my entire training. Training fasted or not, it helps me recover quicker and keep the intensity up.
I can't wait for your log to start, I will be adding Somadrol in this stack too once I get it in. Excited to get some sleep aid in, I love having those vivid dreams and feel refresh upon waking. That means more intense gym sessions. I am the same with you, I train everybody part twice a week now with added cardio sessions. Can be brutal to the body so I will use all the help I can from this stack.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg



http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

LOWER POWER DAY
Back Squats: 135X10, 225X10 (warm-up sets), 275X5, 295X5, 315X5, 315X5 -- Starting to get strong on these, I feel like I can move up. But will stay at these weight for the next couple of weeks.
Deadlifts: 135X10, 225X10 (warm-up sets) 405X5, 455X1, 475X1 -- Second set I tied my PR, last set I broke my damn PR! I'm pretty happy with this considering I'm on a cut at 2300 cals. :D
Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Hit the calves 3 different angles here, toes foward, in and out. Pause at the top for sec or two.

ABS
None

CARDIO
None. Just the warm-up elliptical

TIME
1 hour consisting of stretching, warm-up, weights and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Back to back week of PR's what's going on up in this joint? I'm pretty stoked tonight with the PR on the deadlift after going heavy (for me) on the back squats. I look forward for more improvement in the coming weeks.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

zzqFk-BkXoQ

[ISurfNudeBrah]

Man, Ennercell is the business! Recovery was quick since I'm taking it as intra only. It's intra/post workout but I find this very useful to sip through my entire training. Training fasted or not, it helps me recover quicker and keep the intensity up.
I can't wait for your log to start, I will be adding Somadrol in this stack too once I get it in. Excited to get some sleep aid in, I love having those vivid dreams and feel refresh upon waking. That means more intense gym sessions. I am the same with you, I train everybody part twice a week now with added cardio sessions. Can be brutal to the body so I will use all the help I can from this stack.


definately, ennercell seemed to help me in all these aspects as well. I need more!!

Sick workout dude, squats and deads on the same day... that is some hard work and dedication right there. keep up the work audie

[ESTAudie]

definately, ennercell seemed to help me in all these aspects as well. I need more!!

Sick workout dude, squats and deads on the same day... that is some hard work and dedication right there. keep up the work audie

Thanks buddy, Layne's training is hard, but my twist on it makes it more brutal :D In his routine, it ask for SLDL's I much rather do heavy conventional DL's that day since I find more benefit from it from overall body workout standpoint.

[ISurfNudeBrah]

Thanks buddy, Layne's training is hard, but my twist on it makes it more brutal :D In his routine, it ask for SLDL's I much rather do heavy conventional DL's that day since I find more benefit from it from overall body workout standpoint.

Definately.

I only do SLDL to focus on the hammys

[ESTAudie]

Definately.

I only do SLDL to focus on the hammys

Exactly. I rather do conventional though for the purpose I mentioned.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg



http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

CHEST, ARMS and ABS HYPER DAY

DB Incline Press: 50X10, 50X10 (warm-up sets) 110X10, 110X8, 110X8 -- Started off with 3 working sets of 110's all clean reps. Pretty happy with this considering I hit the heavy bb incline press just 3 days ago.
CGBP: 135X10(warm-up set), 185X10, 185X10, 185X10 -- Triceps already have a good pump with the first two exercises.
Machine Flyes: 130X10, 150X10, 150X10, 150X10, 150X10 -- Love this isolation movement. Great overall pump on the chest and nice bringing them in together.
Cable Crossover FST-7: 60X15X7 sets -- You know the deal, 7 sets, 30 secs. rest between sets. Also did the stretch/flex alternating between sets.
Alt. DB Curls -- Incline: 40X10, 40X10, 40X10, 40X10 -- Did these 30 degree incline on the bench, also supersetted with Seated French Press.
French Press -- Seated: 70X10, 70X10, 70X10, 70X10 -- I like the pump on the tri's from these. A nice 1-2 punch in my opinion for the arms.
Hammer Curls: 50X10, 50X10, 50X10, 50X10 -- Use the 50's on these and all clean reps. Also supersetted with Cable Pressdowns.
Cable Pressdowns: 120X10, 120X10, 120X10, 120X10 -- Tri's were burning for this finisher.
DONE.

ABS
Cable Weighted Ab Crunch: 160X25X4 sets -- did these on the cable station using the short straight bar. 160 = whole stack
Seated Leg lifts: BWX25X4 sets -- I like them for the lower abs. Position myself at the edge of a bench, bring my legs up to my chest and slowly bring them back to starting position. Legs must stay hanging in the air and abs kept contracted the whole time. *Optional: You may keep your arms stretched out to make this exercise harder and make your abs do all the work.

CARDIO
20 mins. on the Arc Trainer

TIME
1 hour and 45 mins. consisting of stretching, warm-up, weights, cardio and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Great training session tonight. Happy to see I can do 110's on the incline all 3 sets even though I already torch my chest 3 days ago. I love it even more that I can keep my intensity up with my low cal. diet and moderate carbs. I have to dig deep to finish my session with 20 mins. of cardio. I feel pretty spent after the weight session but I will not skip the cardio session ever.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

None tonight I did not even pay attention to my music or environment, I was dialed into my training.

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg





http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

SHOULDERS, BACK AND TRAPS HYPER DAY
Pullups: BWX10, BWX8, BWX8 -- Great start here for the lat stretch.

DB Shoulder Press: 50X10, 50X10(warm-up sets), 70X10, 70X10, 70X10 -- Shoulders were sore from Thursday's Chest hyper day so had to train with 70's today.

Plate Side Lateral Raises: 25X10, 25X10, 25X10, 25X10-- Slightly lean forward to isolate the side delts, also did these supersetted with Behind the back one arm cable side raises.

BTB one arm cable side raises: 30X10, 30X10, 30X10, 30X10 -- Great isolation exercise here to target the side delts for greater pump. Did 4 sets.

BB Upright Rows: 115X10, 115X10, 115X10 -- Killed these. And supersetted them with facepulls.

Cable Facepulls FST-7: 140X10X sets -- Did 3 sets supersetted with BB Upright rows the rest were 30 secs. rest between sets.

Wide Grip Cable Pulldowns: 120X10,120X10, 120X10, 120X10 -- At this point I'm pretty worn out but mind over matter, SUPERSETTED these with T-Bar Rows.

T-Bar Rows: 3PPSX10, 3PPSX10, 3PPSX10, 3PPSX10 -- Doing this almost last and superset with WG Pulldowns will makes it hurt. PPS = # of 45 plates.

Cybex Lat Pulldowns FST-7: 110X15X7sets -- I like this iso machines for an FST-7 exercise because you can really go slow with these even it's assisted. At this point I just want to completely burn out my lats.

All my training was done practically with 30-45 secs. rest between sets.

ABS
None

CARDIO
None just warm-up

TIME
1 hour 15 mins. consisting of stretching, warm-up, weights, and post stretch

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Lots of volume and I like it. Wanted to do my cardio but I was running out of time. Gym was closing and I need to meet the wife after the gym. I took Saturday and Sunday Off to get some much needed rest on the body so I can keep killing weights :) Overall a good session.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg

Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

None

[rebelprettyboy]

FST7 style on pulldowns. Bet that was brutal bro!

[ESTAudie]

FST7 style on pulldowns. Bet that was brutal bro!

I love it bro :D I enjoy the pain of these FST-7's.

[LIFTthyPAIN]

You like the FST-7. I'm not so sure.... I might have to try it out.

[ISurfNudeBrah]

I love it bro :D I enjoy the pain of these FST-7's.

Definately, a favorite training style for me too! The feeling of blood engorged muscles from the FST-7 cannot be beat.


You like the FST-7. I'm not so sure.... I might have to try it out.

Give it a try Greg, once you start you prob will be hooked!

Workouts are killing it Audie, that is a rowdy shoulder/back/trap routine. Keep up the work bro.

[LIFTthyPAIN]

I will need a sick routine when I get on Methyl Mass, Ennercell, Testdrive, and Somadrol hehe hehe...

[ISurfNudeBrah]

I will need a sick routine when I get on Methyl Mass, Ennercell, Testdrive, and Somadrol hehe hehe...

that is quite the stack also brah

[ESTAudie]

Definately, a favorite training style for me too! The feeling of blood engorged muscles from the FST-7 cannot be beat.



Give it a try Greg, once you start you prob will be hooked!

Workouts are killing it Audie, that is a rowdy shoulder/back/trap routine. Keep up the work bro.

Thanks bro, I'm actually on DELOAD this week.


I will need a sick routine when I get on Methyl Mass, Ennercell, Testdrive, and Somadrol hehe hehe...

Try it out Greg. Or try out that Quantum Body Method on the other site. Plenty hype about it. I'll stick to FST-7 for now with Power/Hyper.


that is quite the stack also brah

X2! That is a good looking stack bro.

[ISurfNudeBrah]

I'll be starting my EST log on here soon, ill post the link to it this week. Keep up the work Audie.

[ESTAudie]

Thanks bro, sorry for the lack of update but I was on deload last week. Will hit Upper Power tonight.

[LIFTthyPAIN]

You and I are hitting the gym with force today! I took last week off too. Should be interesting!

[ESTAudie]

Will post my epic workout on Monday tomorrow. 2 PR's on my Upper Power day. Tomorrow I plan on hitting the Lower Power.

[rebelprettyboy]

Will post my epic workout on Monday tomorrow. 2 PR's on my Upper Power day. Tomorrow I plan on hitting the Lower Power.

2 prs?
Aint nothing wrong with that man! Tear it up buddy

[LIFTthyPAIN]

TWO PR"S damn Audie. Guess I won't challenge you in the gym!

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg





http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 15 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

UPPER POWER DAY
Barbell Incline Press: 135X10, 185X10 (warm-up sets), 225X6, 245X5, 265X5, 285X5 -- Boom, PR city in this biatch! Heaviest I've ever hit these. Had a spotter of course but I didn't make him do any work.
Smith Shoulder Press (Seated): 1PPX10, 1PP+25 lbs. plateX10 (warm-up set) 2PPSX5, 2PPSX5, 1PP+35 lb. plate X5 -- Same as the last time here. Still solid work. PPS = # of 45 lb. plates on each side
Bent Over Barbell Rows: 135X10, 225X10 (warm-up sets) 315X5, 335X5, 345X5 -- Another PR session here. I was feeling good tonight. I felt like I could go forever but decided to stick to the plan.
Barbell Shrugs: 405X10, 425X10, 425X10 -- INCREASE the last 2 working sets up 20 lbs.

ABS
Cable Weighted Abs: 160X25X4 sets -- 160 = the whole stack, I use a straight bar here, hold it just above my head. Kneeling down of course and crunch all the way down to the floor. Keep the abs contracted the whole time. Hits the abs like no other.
V-Crunch: BodyweightX25X4 sets -- they still burnnn for me

CARDIO
10 mins. post weights (I wanted to stay longer but gotta spend time with my family :D)

TIME
1 hour 25 mins. consisting of stretching, warm-up, weights, cardio and post stretch


http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
2 PR sessions tonight after a deload week. Paid off in a big way. I really think I could do 315 on the incline for 3-4 reps but decided to not overdo and stick to the plan. Before all this, all I had is 1300 cals in. That's it, basically running on WILL POWER. Also my spotter told me, I was beasting the weights making it look easy and it felt easy.
I'm loving Ennercell, it's as advertise. It helps me recover right away and get back on killing some weights.

I cannot wait to get on recomp/clean bulk diet, I will annihilate some more heavy ass weights.

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

w8z_5ZtPzWI

[ESTAudie]

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTrain.jpg






http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveTraining.jpg
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.

LOWER POWER DAY
Back Squats: 135X10, 225X10 (warm-up sets), 315X5, 365X3, 365X3 -- Was only gonna do 335-345X5 but I said F' it let's do this. Slapped 2 more 25's on each side and went for the PR's.
SLDL: 135X10, 225X8, 225X8, 225X8, 225X8, 225X8 -- Switched to SLDL's tonight to hit the hammies.
Leg Press: 5PPSX10, 5PPSX10, 5PPSX10, 5PPSX10 -- Did these with legs close together to hit the quads more. PPS = # of 45 lb. plates on each side
Smith Standing Calf Raises: 4PPSX12, 4PPSX12, 4PPSX12, 4PPSX12, 4PPSX12-- Did these standing on a 2-3 inch platform, half portion of my feet are the only thing in-contact with the platform. Great burn for the calves. Wanted to add more weights but no more room on the bar.

ABS
None

CARDIO
None. Just the warm-up elliptical

TIME
1 hour consisting of stretching, warm-up, weights and post stretch


http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveNotes.jpg
OVERALL RATING: 5/5
Very happy with my training tonight. PR's and heavy lifting all the way. Best of all form was spot on. I can't wait to hit the squat with 3 working sets of 365. 385-405 I'm coming for you on a cut!!

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveSupps.jpg
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout

http://i105.photobucket.com/albums/m215/audieswu/EST/EvolveHype.jpg

cbtG3VX5TrY

[SwoleChamp]

great numbers bro! congrats on the new pr!

[ISurfNudeBrah]

Nice PR's Audie congrats. Way to do work brah