robert da strongman
02-11-2009, 10:19 AM
anyone use them?
some stuff i found...
here's a tough conditioning workout that should take about 15 minutes if you're in shape:
Kettlebell 2-Hand Swing 24kgx10
1 Burpee
Kettlebell 2-Hand Swing 24kgx10
2 Burpees
Kettlebell 2-Hand Swing 24kgx10
3 Burpees
Kettlebell 2-Hand Swing 24kgx10
4 Burpees
Kettlebell 2-Hand Swing 24kgx10
5 Burpees
Kettlebell 2-Hand Swing 24kgx10
6 Burpees
Kettlebell 2-Hand Swing 24kgx10
7 Burpees
Kettlebell 2-Hand Swing 24kgx10
8 Burpees
Kettlebell 2-Hand Swing 24kgx10
9 Burpees
Kettlebell 2-Hand Swing 24kgx10
10 Burpees
some stuff i found...
here's a tough conditioning workout that should take about 15 minutes if you're in shape:
Kettlebell 2-Hand Swing 24kgx10
1 Burpee
Kettlebell 2-Hand Swing 24kgx10
2 Burpees
Kettlebell 2-Hand Swing 24kgx10
3 Burpees
Kettlebell 2-Hand Swing 24kgx10
4 Burpees
Kettlebell 2-Hand Swing 24kgx10
5 Burpees
Kettlebell 2-Hand Swing 24kgx10
6 Burpees
Kettlebell 2-Hand Swing 24kgx10
7 Burpees
Kettlebell 2-Hand Swing 24kgx10
8 Burpees
Kettlebell 2-Hand Swing 24kgx10
9 Burpees
Kettlebell 2-Hand Swing 24kgx10
10 Burpees