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Deimos Anomaly
03-20-2009, 09:52 AM
I started Dave's keto diet this week. There seem to be different interpretations to how much a tablespoon or a cup is, and I think my personal guesstimates are not right.

Can someone please tell me how much grams 1,5 tablespoon of peanut butter, and how much 1/3 cup of almonds is?

Thanks!

edit: Also, how fat does the fatty fish meal supposed to be? I can choose from 4 gr/100gr to 18gr/100gr salmon in my supermarket.

Frosty
03-20-2009, 10:38 AM
1.5 tbsp peanut butter = 24g

1/3 cup WHOLE almonds = 47.6g (not halves or pieces)

Deimos Anomaly
03-20-2009, 12:30 PM
Many thanks!

I was eating about twice that amount of peanut butter... oops!