Deimos Anomaly
03-20-2009, 09:52 AM
I started Dave's keto diet this week. There seem to be different interpretations to how much a tablespoon or a cup is, and I think my personal guesstimates are not right.
Can someone please tell me how much grams 1,5 tablespoon of peanut butter, and how much 1/3 cup of almonds is?
Thanks!
edit: Also, how fat does the fatty fish meal supposed to be? I can choose from 4 gr/100gr to 18gr/100gr salmon in my supermarket.
Can someone please tell me how much grams 1,5 tablespoon of peanut butter, and how much 1/3 cup of almonds is?
Thanks!
edit: Also, how fat does the fatty fish meal supposed to be? I can choose from 4 gr/100gr to 18gr/100gr salmon in my supermarket.