is this a decent change for 1 year of working out

[OMEGA]

Its a young man I train

When he first Started last year with us:

http://i51.tinypic.com/r90oww.jpg

Now :)

http://i56.tinypic.com/xbj0pi.jpg


I post this here cus there is something about this kid
hes Irish and has the bulldog like workethic

i feel like in another 2 years he could be something

Any of you seasoned guys think hes done good so far?

[OMEGA]

Thank Big Mike!

ill tell him!, he such a good kid and motivated

I think he said lifting has changed his social life for the better , and just becomeing more aware of everything

[JamesWebb]

great work. he looks like he had a decent base at the start just naturally also so his potential seems very high.

[coacher77]

Looks like great improvements for a year. You can definately see the change in body composition. Congrats to both of you.

[OMEGA]

thanks guys!

hes even more determined now and has a 2 year plan