thesamewords
10-20-2010, 03:02 PM
APF SHAWNA MENDELSON BIRTHDAY
PUSH-PULL
Saturday, October 23, 2010
SPONSORED BY:
Scot Mendelson & Xert Gym
EVENT LOCATION:
Xert Gym
9145 Deering Avenue
Chatsworth, CA 91311
(818)-399-0905
ELIGIBILITY:
Qualified APF/AAPF registered athletes only
WEIGH-IN:
24-hour weigh-in rule will apply.
Friday, October 22, 2010, 10:00 a.m.-4:00 p.m.
Saturday, October 23, 8:00 a.m.-9:30 a.m.
COMPETITION:
Competitors may lift in the bench press only, deadlift only, or both. There will be no combined total. Mandatory rules briefing, Saturday, October 23, 9:30 a.m.
LIFTING SCHEDULE:
Saturday, October 23, 2010, 10:00 a.m.
Bench Press followed by the Deadlift
UNIFORM:
Singlet or one-piece lifting suit mandatory. APF rules apply.
ENTRY FEES:
Bench Press: $40
Deadlift: $40
Bench Press & Deadlift: $65
AWARDS:
Medals will be awarded for 1st, 2nd, and 3rd place
Xert, 9145 Deering Avenue, Chatsworth, CA 91311. (818)-399-0905
Hey folks if you are in town come check out this meet. I will be there lifting for Scot Mendelsons team.Shawna is a member of this board so show her some love if you run into her! Happy birthday to you in advance Shawna:)
PUSH-PULL
Saturday, October 23, 2010
SPONSORED BY:
Scot Mendelson & Xert Gym
EVENT LOCATION:
Xert Gym
9145 Deering Avenue
Chatsworth, CA 91311
(818)-399-0905
ELIGIBILITY:
Qualified APF/AAPF registered athletes only
WEIGH-IN:
24-hour weigh-in rule will apply.
Friday, October 22, 2010, 10:00 a.m.-4:00 p.m.
Saturday, October 23, 8:00 a.m.-9:30 a.m.
COMPETITION:
Competitors may lift in the bench press only, deadlift only, or both. There will be no combined total. Mandatory rules briefing, Saturday, October 23, 9:30 a.m.
LIFTING SCHEDULE:
Saturday, October 23, 2010, 10:00 a.m.
Bench Press followed by the Deadlift
UNIFORM:
Singlet or one-piece lifting suit mandatory. APF rules apply.
ENTRY FEES:
Bench Press: $40
Deadlift: $40
Bench Press & Deadlift: $65
AWARDS:
Medals will be awarded for 1st, 2nd, and 3rd place
Xert, 9145 Deering Avenue, Chatsworth, CA 91311. (818)-399-0905
Hey folks if you are in town come check out this meet. I will be there lifting for Scot Mendelsons team.Shawna is a member of this board so show her some love if you run into her! Happy birthday to you in advance Shawna:)