Crazyndn s training log

[crazyndn]

Well here goes guys

10-20-10

Chest, triceps, shoulders

Bench
warmup. 135lbs x 12
Warmup. 205lbs x 7
Work set. 240lbs x 10

Close grip
Warmup. 95 x 12
Warmup. 135 x 7
Work set. 185

Dumbell flys
Two warmup sets
Work set 45lb x 10

incline press
two warmup sets
Work set. 185lbs x 10

Cable crossover
Two warmup sets
Work set 120lbs per cable x 10



If anyone has any questions, comments, tips please let me know.

I've only been back in the gym since June so I'm still workimg things out trying to add as much strength as I can until January then gonna start cutting weight hard as I can

[Mr.Bones]

Why you gonna cut weight?

[crazyndn]

Why you gonna cut weight?


simple reason to be healthier ima try to just cut fat
Haven't been ripped/cut since highschool and wanted to see if I had the discipline still. Also found out I was borderline diabetic too already lost the weight they suggested gonna go for a hard cut after this bulking cycle.

[crazyndn]

Had to work overtime today got off work at 3:30 gym closed at 4:00
Did 3 x 20 wide grip pushups
3 x 20 close grip pushups
Sqats lunges and step ups (bout two feet high) tabitta style
3 sets?? Legs arms and chest sore so hopefully it worked lol
Any suggestions on how to hit my back at home? ?

Next workout Monday.

[crazyndn]

10-24-10
Sunday supposed to be a day of rest

I use it for play/cardio lol
Played ball and hung out with family today
Lots of volleyball bout4 hrs not a lot of hard breathin but knees and other joints come into play.
I think it matters as much as workin in the gym that you keep positive things in your life like family and fun so ima post some things on here like thoughts and stresses. And see how they reflect on my strength training.
Again any comments tips even criticism would be appreciated
Thanks

[crazyndn]

10-25-10

Bench
135 x 12
205 x 6
240 x 10

Close grip bench
95 x 12
135 x 7
185 x 10

Military press
95 x 12
115 x 7
145 x 10

Shrug
225 x 12
315 x 7
405 x 10

BB curl
65 x 12
85 x 7
100 x 10

lateral raises. W/ kettlebel
20 x 12
30 x 7
40 x 10

We also did what we described in highschool as deadhang loaded bar up with 455 stand and hold til we couldn't hold anymore.

[crazyndn]

Nothing really stressful today. Regular work but with it bein Monday. I couldn't wait to lift felt good.
Oh and was goin to add that my sets are spaced odd compared to others
1st set - rest 5 min - 2nd set - 8 min - 3rd/heavy set.
Its hell tryin to keep a bench whenever its packed in that lil weight room

[crazyndn]

Well back a day late. Had an incident with my son so no leg workout yesterday.

Ok here goes
10-27-10

BENCH
135 X 10
205 X 7
245 x 10. +5

Close grip
115 x 10
145 x 7
185 X 10. +5

Military press
95 x 10
135 x 7
165 x 10. +5

Shrugs
225 x 10
315 x 7
385 x 10

BB curl
65 x 10
85 x 7
100 x 10. +5 @ 95

Side lateral/ kettle bells
25 x 10
30 x 7
40 x 10

Ok I thought I'd try something a lil different tonight so after I finished my normal set I did five more. Controlled slow reps I mean slow count to 3 up and down. It seems to have worked cause this is the most sore I've been since may when I started lifting again
I wanted to say thankyou to s2h for givin me this idea
I can't seem to break 100 on BB curls tried negatives tonight with 125 maybe that'll help gonna squat tomorrow and hit legs and back

[Mr.Bones]

Yea I agree, emphasizing the negative is a killer workout.